This month was bike heavy for sure as I got ready to race the Pikes Peak Hill Climb and prepare for the Double Bypass. I tried to sneak in as many runs as I could. I met with the Striders at Red Rocks and did hill repeats. On a separate day we did trail climbing on Red Mountain and Iron Mountain with a road tempo on the tail end of the run. I also ran a new route with Dionne and Caryn up the Sunrise trail. That was a lot of fun. The rest of the month was spent road biking up Gold Camp Road, mountain biking from Pulpit Rock to Austin Bluffs, a practice ride to the top of Pikes Peak, long rides on the Cottonwood Creek trail, and exploring and getting records on the 719 bike segment. I crushed the previous women’s record by 3 minutes and came in under 1 hour for the segment. It was a month of fun both on the bike and on the run.
After dropping off Emma to XC camp in the mountains, Mike and I headed off on a short little hike before heading home. It was such a beautiful evening as we ventured off on the McCullough Gulch trail. This hike had everything. There were beautiful trees, waterfalls, and a mixed trail of dirt, rocks, and tree roots. It was unique and fun, and we absolutely loved it. We didn't make it all the way to the end of the trail due to time but the parts that we did hike were spectacular. The sunset on the way back was epic too. We will have to come back when we have more time to finish the trail to the top.
June is always the most coveted month for exercise outside in Colorado. The weather is finally warm but the mornings are still cool so you can enjoy being outside without sweating too much. I joined Peter on a run through Fox Run Park. I wasn’t in the best shape, so I was really sucking wind running up the back section of the park. In my defense, Peter was running rather fast. He realized he had gone out too fast and said, “Don’t worry mom, we can slow down!” What a good kid. It was the first time I had run with him in a long time, and it was so much fun. I joined the Striders for some of their last running workouts at Garden of the Gods and joined in the group photo. I biked in the Gardens by myself and with Mike, did some mtn biking in the Pineries and at Red Rocks, and biked with Mike up in Denver. We hit our longest ride ever biking 70 miles along the Cherry Creek Trail from Cherry Creek State Park to South Platte River Trail to Bear Creek Trail and back. It took us a little under 5 hours. It was a great training ride for our Double Bypass adventure in August.
The next morning we woke up early, ate an amazing breakfast in the restaurant, and then drove to through the tiny town of Minturn and headed to the Fancy Pass and Missouri Lake Trailheads. We started up the Fancy Pass side and planned on making the big loop all the way around to Missouri Lake. The start of this hike was mostly in the trees, and it was shaded which was wonderful. There were a few sections where some big trees had fallen into the trail, and we had to climb up and over them to get through the trail. After some steep ascent we popped out and saw the lake. It started to sprinkle and hail which was crazy and sort of fun. We were glad that we came prepared with our light running rain jackets. As we made our way to the pass, we heard thunder and stopped for a moment to access the situation. We started to turn around but after a minute we decided it was best to keep going up the pass since the clouds and sky in that direction looked clearer. So, we booked it up the snow field, being very careful with our footing. We had to post hold several times since there were some deeper sections. Once we popped out over the other side the meadow bowl was littered with wildflowers and we had a 360-degree view of the most amazing mountain ranges. This was our favorite part for sure. As we made our way across the meadow and up towards Missouri Pass it started to thunder again. It kind of took us by surprise since we thought that had passed, so we hiked as fast as we could up the pass. There was one section where I feel into hip deep snow, and it took a little bit of help to get out. After we made it over Missouri Pass the clouds part and we could see Missouri Lake. This hike literally took my breath away! With every turn there was something amazing to behold whether it was another part of the lake, beautiful wildflowers, or distant mountain ranges. This was one of the best hikes I’ve been on in Colorado. Overall, the hike was a bit challenging but very doable in one day. After finishing our hike, we drove back to the hotel and got ready for some pampering. We both got massages and then spent some time in the grotto area where we sat in the adult only underground hot tub. It was amazing! For dinner that night we ate at the Japanese restaurant, and we were both stunned at how tasty the food was. We will definitely be returning to this hotel and restaurant someday!
With all the crazy end of year festivities and spring sports season being pushed into June, Mike and I desperately needed some alone time away. In typical Mike fashion, he booked an amazing trip to Beaver Creek and Vail. We drove up early on Friday morning and parked our car in Frisco and got on our bikes to ride up Vail pass. The trail leading to Vail was incredible with amazing views of the mountains and the river. We were pleasantly surprised at how much easier Vail pass was to bike than we had originally thought. After turning around at the top, we coasted down the path and loved every minute of it. We headed back towards Frisco and then decided to bike around Dillon Lake. On the opposite side of the lake, we found a farmers’ market. We walked our bikes through the market and found some great street tacos for lunch. Then we headed back on the trail to make the full loop back to our car. We ended up riding around 46 miles. Then we got in the car and drove to Beaver Creek where we stayed at Ritz Carlton. We normally stay at the Park Hyatt, but this was a wonderful change. Everything about the Ritz was amazing. We spent the first night ordering room service for dinner and watching the Olympic trials.
One of the best things about summer is being able to exercise with Mike. Since his morning case got cancelled, we decided to head to Mt. Herman for a morning hike together. I love this hike even though it isn’t very long. It is a steep mile or so to the top, so you feel like you got a slight workout without having to work hard. One of the best things about hiking is the great conversations that Mike and I have as we are hiking. That is the biggest reason why I love hiking with Mike more than any other sport. Sometimes we can chat on the bike, but hiking is a little easier to hold a real conversation. This hike ends at the top with the most beautiful view of the valley. I wish I could start every day like this one. Life would truly be perfect if I could spend time like this every morning with Mike.
May is always an unpredictable month when it comes to exercising outside. For the most part the weather was pretty good, but we did have the random snowstorm and chilly, windy weather. Still, Mike and I were able to go on an awesome long ride on the Cherry Creek Trail in Denver towards Cheery Creek State Park. We biked all the way to the park from downtown and around the lake. It was so nice to bike somewhere other than our typical ride on the Cottonwood Creek trail. I headed to the pool once which was nice and spent some time on my mountain bike. I enjoyed some more Garden runs and a fun run with some really fast girlies in my running group.
I was finally able to start getting back into real running and biking shape this month. I had some amazing runs at Garden of the Gods with my running group and good friends. I even managed to get back on the mountain bike and attempted the Ladders/Gold Camp/High Drive/Captain Jacks ride with Tina and felt pretty good on the ride. I started getting back on the road bike since the weather was finally a little bit nicer and did some rides along the Cottonwood Trail and even the Sinton Trail. I still had to wear all of my layers on most of the bike rides, but it felt good to be riding outside instead of on the trainer. While visiting my parents the end of this month I was able to get in some good rides in warmer weather. I had my longest ride ever at 60 miles at 4000ft of climbing. It was a great month to jump start getting ready for the summer months of riding.
Madeline and I took a little 5-day vacation and headed to see grandma and grandpa in St. George over my birthday weekend. Our last trip back in November was so much fun that we decided we needed to do it again. Instead of flying into Las Vegas and driving 2 hrs. to St. George, we flew directly into St. George from Denver. It was amazing. When we got to my parents' house, my mom had tulips and chocolate waiting for me in my room as a birthday treat. My mom is always so thoughtful. Madeline was so happy to be able to spend time with her grandparents. She and my mom spent lots of time playing, going on walks around the neighborhood, working on her learning book, watching movies and dancing in her dress ups, swimming at the rec center, playing at the playground, and going on a bike ride. I was able to spend some time biking with both of my parents and pulling Madeline in the burley. It was a lot of fun biking with my dad to Sullivan’s Park and then meeting my mom and Madeline there. We attached the burley and headed all the way to Thunder Junction Park. We stopped at Jersey Mikes and picked up lunch and ate in on the way to the park. Madeline had the most fun on the twisty tube slides and riding the train around the park.
The next day I rode 60 miles with my dad up Snow Canyon, around Tuachan, through Kayenta and to Gunlock Reservoir. Then we headed back and met my mom and Madeline for lunch at this amazing burger place called the Ice Box. Then my dad and I climbed Snow Canyon one more time. It was the most epic bike ride I had ever been on. The views from Snow Canyon were incredible, and although I had climbed Snow Canyon before, it was just as amazing as the first time. We finished the ride at 60 miles and 4000ft of climbing. We picked up John from the airport that night and went to the Ironman Expo downtown. It was fun to be able to spend some time with him before I left to go back home the next day. I rode early on Friday morning with John and my dad back up to Snow Canyon for John’s shakeout ride before his race. My legs were a bit tired, but it was still a good time. It was hard to say goodbye to everyone that afternoon. I could have stayed in St. George for another week, and I would have been so happy! There wasn’t a ton of exercising in March as I was slowly adding back in running and biking after my surgery. It felt good to get outside and run, even if I had to do it in the snow. I surprisingly love running through fresh snow. There is something so calming about a new snowfall. I was able to run up Rampart Range Road with Dionne and Amber and did pretty well until the last mile or so. Mike and I biked together, and I actually got QOM on one of the Cordera segments. I was completely shocked. The last half of March I was preparing for our upcoming trip to Disney World so although I didn’t run or bike during the end of the month, I did do a lot of walking.
I was only able to exercise during the first part of this month and so I fully took advantage of some great runs and a surprise bike outside when the weather was cooperating. I did an easy run with Dionne on the Santa Fe one morning after a really stressful day the day before and that was a nice way to open up the month. Then I found myself being able to get on my road bike for a quick ride outside. It felt so good to be able to bike without the trainer. I ran the CRUD Cheyenne Canyon Hill Climb with Dionne and Caryn and that was an awesome run. I didn’t get my PR but I was only 10 seconds off from the month prior and this time the road and trail were definitely snowier. My last run before my procedure was a quick little run up in Cordera. It felt good to push the pace a little in the cold. My last bike was on Zwift where I challenged myself to the Innsbruck 15-mile hill climb. It was brutal but I’m so glad that I did it.
Since January is one of the coldest months during the winter in Colorado, it is extremely important to keep up with a good exercise routine. It was too hard to bike outside most of the month with the frigid temperatures and snow lined roads, so running remained one of the only things I did for exercise outside. This month I was able to run with Dionne and Caryn doing some of the Striders workouts, the Incline, the Cheyenne Canyon hill run, the Bear Creek tempo run, and a fun run at Red Rocks in the snow. I had such a blast dividing my time between fun, easy runs and some more challenging runs. There is nothing better than running with friends when it is the hardest to get yourself outside to run.
Dionne took me on the coolest fun run downtown Colorado Springs where we saw over 20 murals in 4 ½ miles. After running downtown over the last several years, I never even noticed or knew that there were that many murals painted all over the city. Some of my favorites were the 3D multicolored mural outside of the library, the buffalo, and the girl in the cotton fields. Dionne and I had so much fun videoing ourselves running away from the buffalo. I love that we could just do a fun run together and not worry about pace or distance.
The beginning of this month didn’t start out too well with 2 weeks of being sick with what I can only imagine was in fact COVID-19. Add kidney stone issues on top of that and this was a slow month of exercise. Nevertheless, I managed to get out a few times to run, bike, and do some cross-fit with Mike. This was Mike’s best month of exercise. While I was sick, he was diligently in the garage doing a variety of cross-fit workouts and then lifting more afterwards. He also went on a few mountain bike rides by himself. It was a good month for Mike and just an ok one for me. The kids were all deep into their trainings. Abby was prepping for swim season and Peter spent some time with Emma at Flying Horse teaching her better swimming technique in anticipation of her possibly doing swim team during the winter sports season.
This month was filled with lots of biking and running adventures and a fun hike up the Incline. The weather was so nice this month and although I had to pull out the long sleeve shirts, I was able to get by with wearing shorts for most of the month. I ran a few times at Garden of the Gods and a run at Bear Creek Park with Striders. I even had an amazing brick workout day with Mike. We ran 10 miles from home down to Costco, then got on our bikes and rode 21 miles around Garden of the Gods and downtown back to Costco. Mike and I had some fun mountain bike rides around the Falcon Trail and the Pineries loop. I had fun hiking the Incline with Caryn and her friend and then took it easy on the run down Barr Trail. It was a fun and successful month of exercise.
I loved every minute of biking and running this month. Some of the highlights this month was mountain biking with Mike at Pineries, biking up Cheyenne Canyon Rd with Caryn and some fun people from USATF, and finally meeting the Striders for some group runs. I’m lucky I had great running buddies during the worst of COVID, but it was great to see people I hadn't seen in a while and to feel the desire to not slack in the group workout. I loved our track workout of 5x1000s with 200m recoveries and the tempo run up Section 16. Both were solid workouts. Exercise is such an integral part of my life and I'm so blessed I have great people to exercise with every month.
Mike and I ventured up past Woodland Park towards the Lost Creek Wilderness to do a hike we had never done before. We hiked on the Bison Peak Trail which ended being about a 12-mile hike round trip. The Lost Creek Wilderness is one of the most unique wildernesses in Colorado simply because of its terrain. Above tree line on the Bison Peak Trail, there were some of the most bizarre rock formations you will ever see. Much of the Lost Creek Wilderness, which spans 120,000 acres, is dominated by these incredible rock formations, including massive polished granite domes and towering spires. There weren’t a ton of people on the trail and part of that is because this trail is not in a super convenient location to Denver. Also, the trail was incredibly steep just to get to the top plateau areas where you can view the amazing rock formations. Once at the first plateau the trail wasn’t clear, so we just wandered in the correct direction until we found sections that looked like trail. It’s a good thing that Mike had already hiked this trail because he knew generally where we were going. Once the wind started to pick up, we stopped to put on more layers and got a random Facebook call from Andrew. It was awesome to be able to talk with him up on the mountain. Our reception was that great once we started hiking again, so we had to say goodbye and continue onwards. We hiked for another 1-2 miles until we finally reached the summit. At the top, Mike immediately found the Geocache box and found the journal that he had signed several years ago when he hiked this with Peter and the rest of the Boy Scouts. I was just happy I made it to the top because I had been tired all morning and the steepness of the trail really tried me physically and mentally. I can honestly say that the views from the top and the many plateaus of unique rock formations was well worth the hike. Since the weather looked like it could be getting iffy, we didn’t waste any time heading back down the mountain. We hiked so fast going down. One thing is for sure, I always have a great time when I am hiking with Mike.
After finding out that our XTERRA Beaver Creek race was cancelled, Mike and I decided to keep running and biking but to just have fun doing it. I spent a good deal of this month running and biking on a new trail in our area called the Pineries Open Space. The 8.4-mile loop proved to be a great trail. I also spent some time running with Caryn and Dionne at Ute Valley Park, did speed work on the Santa Fe trail and some climbing on the Ute Pass Trail. I divided my biking between mountain biking and road biking and just had fun with it all. I pushed myself to new PRs which was awesome. I may not have been able to officially race this month, but I still pushed myself to achieve new goals
Being Epic Pass Holders, we were able to take the ski lift to the top of the mountain which was so much easier than hiking or biking up! We took the Royal Elk trail over to the lake and sat on the far side of the shore. It was so pleasant. We then hiked back down to the hotel. Why do trips like this have to end? It seems like it would be better if we could work 2 days a week and take 5 days off. I think life would be better if we didn’t have to work so much.
On Friday, we got up and road our mountain bikes uphill and took the village connector trail all the way through Beaver Creek. It was a bit of a beast to start climbing right away up the mountain, but once on the main trail, it was pretty spectacular. The views, the flower, and the flowy single track were pretty great. The downhill was fun as well. We had lunch down by the Westin in Avon, and then took the bus back up to the hotel. It was a beautiful day with great weather. The best part of the day, of course, was getting massages at the spa. The Spa at the Park Hyatt is one of the best we have ever been to. It’s just great and never disappoints.
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