I loved every minute of biking and running this month. Some of the highlights this month was mountain biking with Mike at Pineries, biking up Cheyenne Canyon Rd with Caryn and some fun people from USATF, and finally meeting the Striders for some group runs. I’m lucky I had great running buddies during the worst of COVID, but it was great to see people I hadn't seen in a while and to feel the desire to not slack in the group workout. I loved our track workout of 5x1000s with 200m recoveries and the tempo run up Section 16. Both were solid workouts. Exercise is such an integral part of my life and I'm so blessed I have great people to exercise with every month.
After finding out that our XTERRA Beaver Creek race was cancelled, Mike and I decided to keep running and biking but to just have fun doing it. I spent a good deal of this month running and biking on a new trail in our area called the Pineries Open Space. The 8.4-mile loop proved to be a great trail. I also spent some time running with Caryn and Dionne at Ute Valley Park, did speed work on the Santa Fe trail and some climbing on the Ute Pass Trail. I divided my biking between mountain biking and road biking and just had fun with it all. I pushed myself to new PRs which was awesome. I may not have been able to officially race this month, but I still pushed myself to achieve new goals
Since our race at XTERRA Beaver Creek was still a go in June, Mike and I spent a lot of time working hard and putting in the time to bike, swim and run. We often had to double up 2-3 days a week in order to fit it all in but we both enjoyed being able to bike and swim together. Some of our favorite rides this month were biking at Rampart Reservoir and Staunton State Park. We even fit in some Red Rock rides and some road biking on the Cottonwood Creek trail and up into Cordera and Wolf Ranch. We felt blessed to be able to swim at Flying Horse 2-3 days a week and really enjoyed our mornings swimming together. The only thing we didn’t do together was run. I ran mostly with Dionne and Caryn and we followed many of the Striders workouts. I ran at Garden of the Gods, Barr Trail, Bear Creek Park, High Drive, and Black Forest Section 16. I didn’t get in as many runs as I would have liked since my foot was still healing but I got in enough hard runs keep up my endurance. It was a really great month of training!