​Since January is one of the coldest months during the winter in Colorado, it is extremely important to keep up with a good exercise routine. It was too hard to bike outside most of the month with the frigid temperatures and snow lined roads, so running remained one of the only things I did for exercise outside. This month I was able to run with Dionne and Caryn doing some of the Striders workouts, the Incline, the Cheyenne Canyon hill run, the Bear Creek tempo run, and a fun run at Red Rocks in the snow. I had such a blast dividing my time between fun, easy runs and some more challenging runs. There is nothing better than running with friends when it is the hardest to get yourself outside to run. 

​Dionne took me on the coolest fun run downtown Colorado Springs where we saw over 20 murals in 4 ½ miles. After running downtown over the last several years, I never even noticed or knew that there were that many murals painted all over the city. Some of my favorites were the 3D multicolored mural outside of the library, the buffalo, and the girl in the cotton fields. Dionne and I had so much fun videoing ourselves running away from the buffalo. I love that we could just do a fun run together and not worry about pace or distance. 

​The beginning of this month didn’t start out too well with 2 weeks of being sick with what I can only imagine was in fact COVID-19. Add kidney stone issues on top of that and this was a slow month of exercise. Nevertheless, I managed to get out a few times to run, bike, and do some Cross-fit with Mike. This was Mike’s best month of exercise. While I was sick, he was diligently in the garage doing a variety of Cross-fit workouts and then lifting more afterwards. He also went on a few mountain bike rides by himself. It was a good month for Mike and just an ok one for me. 
 

​I was really glad that I was able to spend a few days with my parents after going to Don’s funeral. I really needed that time to just be with my parents without other distractions. Madeline loved spending time with each of them either playing with toys in the house or walking to the park and playing there. I was able to run once and bike twice with my dad. We took advantage of the gravel bikes and did Snow Canyon one day and then rode Turkey Farm road and went a little longer to connect with Snow Canyon. That was a really long bike ride but a lot of fun to do with my dad. I loved spending some quiet moments with my parents at home, eating good food and binge watching The Chosen. It was a trip I didn’t know I needed but realized after how much it helped me to heal and feel whole.

​This month was filled with lots of biking and running adventures and a fun hike up the Incline. The weather was so nice this month and although I had to pull out the long sleeve shirts, I was able to get by with wearing shorts for most of the month. I ran a few times at Garden of the Gods and a run at Bear Creek Park with Striders. I even had an amazing brick workout day with Mike. We ran 10 miles from home down to Costco, then got on our bikes and rode 21 miles around Garden of the Gods and downtown back to Costco. Mike and I had some fun mountain bike rides around the Falcon Trail and the Pineries loop. I had fun hiking the Incline with Caryn and her friend and then took it easy on the run down Barr Trail. It was a fun and successful month of exercise.

​After finding out that our XTERRA Beaver Creek race was cancelled, Mike and I decided to keep running and biking but to just have fun doing it. I spent a good deal of this month running and biking on a new trail in our area called the Pineries Open Space. The 8.4-mile loop proved to be a great trail. I also spent some time running with Caryn and Dionne at Ute Valley Park, did speed work on the Santa Fe trail and some climbing on the Ute Pass Trail. I divided my biking between mountain biking and road biking and just had fun with it all. I pushed myself to new PRs which was awesome. I may not have been able to officially race this month, but I still pushed myself to achieve new goals

​Since our race at XTERRA Beaver Creek was still a go in June, Mike and I spent a lot of time working hard and putting in the time to bike, swim and run. We often had to double up 2-3 days a week in order to fit it all in but we both enjoyed being able to bike and swim together. Some of our favorite rides this month were biking at Rampart Reservoir and Staunton State Park. We even fit in some Red Rock rides and some road biking on the Cottonwood Creek trail and up into Cordera and Wolf Ranch. We felt blessed to be able to swim at Flying Horse 2-3 days a week and really enjoyed our mornings swimming together. The only thing we didn’t do together was run. I ran mostly with Dionne and Caryn and we followed many of the Striders workouts. I ran at Garden of the Gods, Barr Trail, Bear Creek Park, High Drive, and Black Forest Section 16. I didn’t get in as many runs as I would have liked since my foot was still healing but I got in enough hard runs keep up my endurance. It was a really great month of training!
 

​With our XTERRA Beaver Creek triathlon only two months away and still scheduled to happen both Mike and I spent a great deal of time this month getting in our biking, swimming, and running. Luckily Flying Horse opened up their swim lanes by reservation only on May 11th. We swam three days, biked twice and ran 3-4 times every week. We had fun swimming together and biking at Red Rocks, Stratton Open Space, Black Forest Section 16 and the occasional road bike on the Cottonwood Creek Trail. It has been nice to have a race to work towards, even though in the back of our minds we know at any time it could be cancelled. What’s even better is that we have been able to train together. I’m so glad Mike and I like doing the same things! 

​This was a great month for biking and running. The weather was warm pretty much most of the month with several days of wearing shorts and short sleeved shirts. I mostly ran with Dionne this month at Black Forest Section 16, Manitou Springs, and along the Santa Fe trail. Peter and Emma continued to run together, mostly at Fox Run Park. There was lots of biking by everyone. Abby and Emma both went out to Wolf Lake with Mike, Peter and Andrew explored mountain biking at Fox Run Park, Mike and I rode Red Rocks, Mike, Peter, Emma and I all rode at Fox Run Park, and Emma did 7.75 miles with me around Black Forest Section 16 where she had her first crash. Luckily it was just scrapes from road rash. She went down one of the hills too fast and hit some gravel and slid out. I told her that I fell many times my first year of riding. I was always sporting cuts and bruises. I was so proud of her for getting the courage to get back on her bike and finish the loop. Being able to be outside exercising has made a world of different in how we have felt about ourselves this month of quarantine. We continue to pray for good weather so we can keep up the exercise!

​After the spring sports season was pretty much shut down, Emma was in a funk about what to do about her running. She had been gearing up with the Kokopelli run club and was going on her way to running a fast track season. It didn’t take too long to come up with a new plan for her to run with her brother and keep up the hard work. Then coach Lisa came out with a plan for all the kids to run two 1K time trials three weeks apart. This would give them the motivation they needed to keep working hard. Emma kept telling me that she didn’t feel very fast but when she knocked out a 3:31 on her first 1K at the CC track I had to disagree with her. One thing is for sure, Emma is hella fast. She was running at a 5:39 pace and that was without her spikes on. Her second 1K was at the Manitou Springs track. This track was 1000ft higher in elevation and there was quite a wind so getting a better time would be tough. Her stomach hurt that morning, but I warmed up with her and tried to give her positive encouragement. This time she kept her long sleeve on since her arms tightened up from the cold during the last time trial. As she ran, she looked strong. She finished in 3:32, only one second off from her last time trial. For the crazy weather conditions, she did remarkably well, pulling in a 5:41 average pace. I just couldn’t be prouder of her for working so hard during such an uncertain time. With a months’ worth of training under her belt running only with Peter, she was excited to finally be able to start running with some other Kokopelli runners. As part of the quarantine was lifted, she would be placed in a smaller group of 7-8 runners and one coach so that she could continue to train with other people all while still following the social distancing guidelines. 

It was a crazy month of exercise. The first half of the month was business and usual and I spent most of my time running with Dionne and Caryn and mountain biking with Mike. When I ran with Dionne and Caryn, we tried to follow social distancing as best we could and there were only air hugs when we greeted each other. Although we had several warm days this month, there were still some cold weather days. On those days, I bundled up ran in the snow. After everything started to shut down from COVID19 I knew how much more important it would be to keep exercising and for my kids to keep exercising. I took Emma and Peter to the running store, before it closed, and grabbed them some new running shoes for the season. Peter switched from swimming to running and started training with Emma. Those two spent many of their runs at Fox Run Park or Section 16 in Black Forest. Mike and I even joined them at Section 16 during one of their runs. Mike and I biked while those two fast knuckle heads ran the loop. Abby spent most of her exercise time either running around the neighborhood loop or doing some strength exercises at home. The only way to get through a crazy time is to stay active and healthy!

​Up and running along the coast one last time. It really is a great way to see the area. Mike enjoyed stopping to take photos so he could rest and not have to run so fast. Too bad Sara doesn’t take photos all the time when running. It would make it a lot easier. We then went back and enjoyed being in the pool one last time. The kids had a blast. Since it was Memorial Day, there were lots of events and food and fun stuff going on at the resort. It was fun to play and just enjoy the day. Unfortunately, at the end of the day, it was time to go home. We headed to Airport, which was super close by and waited for our delayed flight to leave. The Orange County Airport is pretty great, so we ate at the deli and hung out before heading back to snowy Colorado.  

The winter is a hard time to be a runner in Colorado.  The weather is usually cold and sometimes snowy or icy which makes for unfavorable conditions when heading out for a run.  Sometimes we do get those warmer days but they are pretty rare.  One thing is for sure, though, it is sunny 95% of the time.  This afternoon Peter geared up to head to the track to do a one mile run for his Physical Fitness merit badge.  The girls decided they wanted to tag along and run as well.  It had been a really nice day but as the sun started to go down it got really cold.  Once at the track we realized just how cold it truly was outside.  We were all a little underprepared as none of us brought gloves or hats.  The wind was biting and so the kids quickly did their run so we could head back home.  Peter had a great run and clocked in his mile at 7:20.  With plenty of room to improve over the course of the next few months I think he was happy.  I was proud of the girls as well for braving the cold to get their exercise done for the day.