​With our XTERRA Beaver Creek triathlon only two months away and still scheduled to happen both Mike and I spent a great deal of time this month getting in our biking, swimming, and running. Luckily Flying Horse opened up their swim lanes by reservation only on May 11th. We swam three days, biked twice and ran 3-4 times every week. We had fun swimming together and biking at Red Rocks, Stratton Open Space, Black Forest Section 16 and the occasional road bike on the Cottonwood Creek Trail. It has been nice to have a race to work towards, even though in the back of our minds we know at any time it could be cancelled. What’s even better is that we have been able to train together. I’m so glad Mike and I like doing the same things! 

The day before Peter’s birthday is not a day I will forget this year. I woke up in the middle of the night to go to the bathroom and the next thing I knew I was on the floor of the bathroom. I think I must have started to feel some sharp pain, but I really can’t remember. I passed out, fell off the toilet, hit my head against the frame of the door, and fractured my nose and bruised my forehead pretty bad. Mike was in bed but heard the banging from my fall and quickly got up to inspect what happened. While I was out, he examined my face and when I came to, I had no idea what had happened. I was completely disoriented, and I felt super sick to my stomach. I sat up enough to try and throw up in the toilet, but nothing came out except for some blood from my mouth. When I tried to sit up, I got sick again and then dizzy. It took a few minutes before I attempted to get up. By that point Mike had already showered really quick and had his scrubs on. I tried walking with his help, but I kept getting dizzy, so he had to carry me to the car. On the way to the ER the pain in my lower back kept getting progressively worse. Once in triage in the ER, they immediately hooked me up to the EKG machine. Mike could tell that something was not right and within in a matter of minutes I was wheeled back to a room. More leads were attached to my body and an IV was started. My heart rate was also super low which is unusual for someone in a lot of pain. Since my normal resting heart rate is somewhere between 42-47, they kept me in my room instead of taking me to the Trauma bay. There was apparently a lot of talk about doing that. They asked me if I knew what month it was. I couldn’t remember at first and it took me almost 30 seconds to feel like I could think. They decided to do a CT Scan of my head and my abdomen. The scan revealed a kidney stone on my left side that was between 4-5mm in size. It also showed that I had a nasal fracture. Luckily there was no brain bleed. My heart rate kept dipping into the 30s and it wasn’t stabilizing. I just felt out of it, but I was never unconscious. It was because of all of this that they ended up admitting me. The pain in my lower back from the kidney stone was so bad they had to give me Norco twice. They ended up doing another EKG in the ER and the results were not that much better than the first one. I had a consult from the Cardiologist who got to the ER surprisingly fast. They ended up admitting me to the hospital to monitor my heart rate, do an echo of my heart, and monitor my pain. While I was in my room, the pain seemed to be in control. John Mancini showed up mid-morning to talk about options with the kidney stone. Mike had called him since he is our friend and a urologist. We decided on a wait and see if I pass it approach with the option for surgery later if I didn’t pass the stone. The echocardiogram was normal which was great. I ended up eating lunch at the hospital and was discharged around dinner time. Mike had been in contact with a select few friends and family throughout the day so they would know what was happening. My sweet friend, Dionne, had already offered to bring us dinner for the next two days. By the time we got home, dinner was already there. My friend Myisha even offered to fly out to help. My parents were beyond worried, but their fears were consoled throughout the day as good news of my heart and discharge were relayed to them. The kids had been so worried throughout the day and when I got home, they said I looked super sick. It’s true, I still looked pale and weak, but I was just happy to be home. 
 
Over the course of the next week, some good friends and family sent me messages and cards of love. Several of them texted me every day. Flowers and other fun treats were sent my way. I felt loved and cared for. Those were some dark days as I had zero energy to do much of anything. I spent most of the time either on the couch, in my office chair, or in bed. After a week of feeling pretty crappy I started to get a little more energy. I attempted to go for a short run one day and a bike ride with the kids on another day. It didn’t matter what I did because the stone just seemed content on staying where it was. I finally set a surgery day and will continue to do what I can to get this stone out of me. So far I have jumped on the trampoline, rode the mini moped with Madeline, ran, biked, and did core exercises and all of that ONLY when I have had enough energy to get myself up. Nothing seems to make a difference but I will keep trying and praying that things will work out ok.

We got up early and headed up to Grand Targhee Ski Resort to go skiing today. It only took 70 minutes to get there and there was no traffic whatsoever. The drive was also pretty spectacular, and we were in awe seeing the amazing Tetons. When we got there, I walked in and got my rental boots and demo skis and we headed to get our lift tickets. With the military discount they were only $45 a person. What a steal! We grabbed some snacks and water and shoved them into Andrew’s ski pack and headed up the Dreamcatcher lift so that we could head down the runs under the Blackfoot lift. One of the guys at the ski rental place mentioned that there were some great runs over that way. Well, that guy was so wrong. Maybe on a powder day those runs are great, but they were mostly icy when we went down them. We canned skiing on this side of the mountain and headed back over to Dreamcatcher and then skied down the other side of the resort until we made our way over to the Sacajawea lift. This side of the mountain was definitely where the adventure was to be had. There were a few runs that were powderier than others and overall, we had a great time skiing down the Snowdancer run and the Medicine Bowl run. With a little more powder, we would've skied down some of the black tree runs but there just wasn't enough snow for me to feel comfortable doing that, so we skied mostly blue runs. After eating lunch at the bottom, I swapped out my LINE demo skis for some VOLKL skis. I did not like the LINE skis at all. They were much too light for me. I had way more fun skiing after lunch on a better pair of skis. We skied pretty much until the lifts were almost closed. Then it was back in the car for a pretty easy drive back to Rexburg. I dropped Andrew off back at his apartment and then headed back to the hotel to shower and rest. We met up later at Da Pineapple Grill for some pretty tasty Hawaiian food. 

For Mike's birthday this year I booked a weekend away to Beaver Creek at the Park Hyatt for some relaxation and outdoor adventure.  Since the weather was a bit colder than we had anticipated, we left our mountain bikes at home and planned on doing some hiking instead.  We left on Thursday evening and got to the resort a little after 9pm.  The hotel was exactly like I had remembered it a year ago with some slight updates to the lobby.  We headed up to our room, which we got upgraded to a suite, and turned on a movie and ordered room service while Mike finished up some work from the day.  It was nice to just sit and watch TV together before drifting off to sleep.

The next day it was so incredibly cold and snowing and so we decided to sleep in.  We ate a very yummy breakfast in the hotel restaurant before walking over to the Allegria Spa to check out their services.  We booked a massage for the following day and then grabbed our coats from our room so we could head to the village to do some shopping.  We went into the various shops and didn't buy much except for a cute pair of ski socks for Madeline. We stopped at Rimini's for a warm ham and cheese sandwich and a Nutella and banana crepe.  It all tasted so good.  After a few more shops, and talking with some pretty great locals, we headed back in the hotel to grab our suits so we could spend some time in the outside jacuzzi.  We love sitting outside in the jacuzzi when its cold and snowy outside.  There is just something so magical about it all.  The rest of the day was spent napping and relaxing before heading to dinner at Hooked which is a seafood restaurant.  We ate the most delicious Japanese rolls.  They were like no other rolls we had ever eaten.  Then we headed out to find some yummy dessert.  We decided to drive down to Vail to grab some dessert at a local Ale House.  It wasn't quite up to par but that was ok because the fries we had were delicious.  Then we headed back to the hotel and grabbed our free s'mores kit and headed up to the room to eat the chocolate and go to bed. It was much too cold to actually go outside to the fire pit and roast s'mores. 

The next morning, we woke up to cold temperatures but sunny skies.  We ate another fabulous breakfast and then headed out on our hike up to Bear Lake.  We took the Bear Lake trail which followed the creek.  It was awesome to be able to hear the creek alongside the trail almost all the way up to the lake.  Most of the trail was snow covered with the snow that had fallen the day before.  It was actually really great to hike in the snow.  The hike up to the lake was relatively easy and we enjoyed being together.  It was super peaceful up at the lake and we enjoyed playing with two little birds who enjoyed our crumbs. We decided to head back a different way and took the Overlook trail which had us venture across the various slopes.  It was pretty spectacular hiking through dense forests before popping out on the open slopes only to cross and then hike once again through another set of trees.  This went on for quite some time and eventually we lost count of how many sections we went through.  As we looked at our watches it became clear that we needed to pick up the pace if we were going to make it back in time for our 3:00pm massages.  At one point we actually started running on the trail when we could.  With only 15 min before 3:00pm, we were getting desperate to find a short cut back. So, like idiots, we decided to get off the wooded trail, and just walk/run/slide down the last sloped mountain straight back to the hotel.  It was kind of crazy going straight down the mountain.  Mike used his hiking poles and glissaded down some of the snowier sections.  We just laughed and laughed all the way down.  We made it back to our room with only a few minutes to spare.  We spent the rest of the afternoon getting pampered and then relaxing in the 5-Step Aqua Sanitas Water Sanctuary.  It was the perfect way to unwind after our 8-mile hike.  After showering and getting ready for the evening, we headed down to the bar in the lobby area and ordered the most amazing appetizer while we killed time waiting for our dinner reservation at Mirabelle's.  We ordered the Cheese and Charcuterie Platter and it was DELICIOUS!!! Then it was off to Mirabelle's to eat some tasty French cuisine.  It was the perfect way to end a pretty perfect day and a pretty fantastic getaway to Beaver Creek!  Of course, it snowed throughout the night and when we woke up to go home it was all snow covered.  That was pretty magical!

I really do think there is nothing quite like doing something fun with your spouse.  Mike and I both love many of the same things.  One of the things we love to do that is easy and pretty accessible from home is biking together.  We have really tried to take advantage of this great weather to be outside together.  We decided to head out on our road bikes to bike from our house all the way to Costco via the Cottonwood Creek trail and the Santa Fe trail.  The only major roads we had to cross were Briargate and Union Blvd.  We road Royal Pine from our house across Briargate and once we popped out onto Austin Bluffs, we got right onto the wide sidewalk which turned into the trail at Woodmen.  We biked all the way through the new section (which is AWESOME) and stopped at the Crit Café at the Criterium bike store.  It was so amazing to sit outside on the patio sharing a burger together.  I couldn’t think of anywhere I would rather be than spending quality time with Mike.  Thank you, Mike, for lighting up my life with adventure and your amazing presence.  

​Back in the spring I found out that Billy Joel was coming to Denver to perform in August. There was no way I was going to miss out on this opportunity to see one of my favorite singer/songwriters of all time. I grew up listening to Billy Joel and watching his incredibly fun and entertaining music videos on laser disc. I remember sitting with my brother, Greg, watching those laser discs over and over again.  Since I didn’t delay in getting tickets I was able to get some pretty great seats on the floor.  Mike and I ended up making a date getaway to Denver and spent the evening at the concert and then stayed at the Ritz Carlton for the night.  We got upgraded to a suite which was awesome.  Thank you Platinum American Express card! We ate dinner at Elway’s at the hotel and then headed on over to the concert at Coors Field.  We were pleasantly surprised at how cool it was to be so close on the field with the floor seating.  We walked around and got a closer look at the stage before the concert started.  We’ve both been to many concerts, but I think this was probably one of my favorites.  Everything about the concert was perfect from the stage set up, to the great set list of songs, to the hilarious comments made by Billy Joel, and of course being there with Mike.  I couldn’t think of a better way to spend our anniversary this year than to watch Billy Joel and stay the night in Denver together.  

​I have loved spending so much time with Dionne biking and running this month. We have both been running and biking a ton trying to get ready for XTERRA Lory. Some of my favorites rides we did were at Red Rocks. After the long climbs we would enjoy the meadows up at the top and stop and just enjoy the view together. We also spent a good deal of time running up Barr Trail and did a few open water swims together. There is nothing quite like being with Dionne. She is the kindest and most patient person I know. I’m so glad that we are friends.

I just finished my 3rd XTERRA triathlon and I couldn’t be happier with how this race went. Although I didn’t have as much time to train for this as I had wanted after my half marathon, I did have some quality workouts that really set me up for a good race. The most important of those were my tempo runs up Barr trail towards Pikes Peak and my 3 open water swims. I came into this race with more nerves than my half marathon 6 weeks ago, but I knew I was prepared enough to do well. With my sweet and supportive husband and fellow triathlete and friend, Dionne, I was nothing but calm race morning. My hope for this race was to not stop at all and to push hard the entire race. At Wave 5 of the swim I felt comfortable enough to swim without stopping. I finished the swim a tad slower than last time, but I didn’t stop and freak out. I did get kicked in the face by a swimmer swimming in the opposite direction who clearly crossed into traffic. It was a good thing I double capped like my friend Harley had told me to do. I was out of the water in the mid 18’s and had a much quicker transition to the bike. The bike was fun and tough. I was breathing hard 90% of the time. I got passed a few times by some faster male bikers on the first lap but then I passed quite a few people on the second lap. That was a clear sign that I should’ve been in a faster wave group. I ended up getting stuck behind a slower biker in a line of 7 people because this lady refused to let us pass for almost 5 min. That was really frustrating. Even still, I finished the bike 4 minutes faster than last time. My second transition was also faster off the bike. My run went surprisingly well, and I didn’t stop at all the entire run even on the steep switchbacks. All that training on Barr trail gave me the confidence to keep pushing slow and steady. I finished the run 4 minutes faster than last time as well, putting me in 3rd place for my age group. I was only 10 seconds behind the 2nd place girl. I couldn’t be happier that I overcame my fear of the lake once again and didn’t stop pushing hard the entire race. These XTERRA races are grueling and they push me to my limits, but I love it so much I will keep coming back until I get a 1st place finish in my age group. 
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​Gina came out to Colorado Springs to visit with us. We have all known Gina for a really long time. She went to high school with Mike and I have known her ever since Mike and I got married. When we lived out east, we would see her all the time. She was known for bringing us chocolate and doing fun things with the kids. All of the kids loved having her here. We hung out, played games, ate good food, showed her Garden of the Gods, and took her to the top of Pikes Peak. We love having good friends visit with us during the summer. 

​After Abby’s graduation, Emma, Abby and I headed up to Denver for a very special girls’ weekend to see Wicked and to relax and eat good food at the Four Season Hotel in Denver.  We ate dinner at the hotel and there was a special Wicked Theatre Menu with food named after the musical. The girls thought that was pretty neat. We all enjoyed sharing the chocolate ganache cake. After dinner we headed straight to see Wicked, which was just a short 2 block walk from our hotel. The girls had a blast seeing this amazing musical and spending time together. Afterwards we walked back to our hotel, got on our pjs, and snuggled in bed together while watching movies. It was great to sleep in and order room service for breakfast in the morning. We all ate the most amazing french toast and then headed to the heated outdoor pool for some late morning fun. The girls played in the pool and we all sat in the hot tub. We ordered sliders for lunch and relaxed by the pool for a few hours. After relaxing, we went back to the room and showered. Before heading home we decided to go to the chalk festival a few blocks away. We saw one row before it started to rain. Luckily, we grabbed one of the hotel umbrellas. We didn’t stay out for too long but saw some really great chalk drawings in our short walk from the hotel. It was fun to finally spend some one on one time with both girls. We all needed this girls weekend!
 

Today was a fun day filled with nostalgia, cultural and play. We started out by heading to the New Sanno hotel in Hiroo where we enjoyed a fabulous breakfast buffet. This amazing hotel is for military, retired military and government employees and we spent a lot of time there when we lived in Yokosuka. It was our home away from home. The kids LOVED the breakfast buffet, especially the French toast and the omelettes. We would occasionally order breakfast to our room and we would always ask for the special strawberry jam. Today’s breakfast did not disappoint. I think Andrew ate 5 French toast slices in under a minute. Then he went back for more. I got my special strawberry jam so that made me happy. 
After a quick stop in the souvenir shop after breakfast we headed up to see the construction that was happening on the Tokyo LDS Temple. It was pretty crazy to see that the entire temple was under construction and the church building next door was totally gone. It will be exciting to see the finished product. Since the LDS wards are now meeting in Senzokuike and Kichijoji (which are both too far for us to want to travel in church clothes) we opted for a nice walk in Arisugawa park across from the temple. It was nice to have some quiet reflection there. 

The morning started out with a run around the Imperial Palace twice with Bob Poulson...a good friend and one of my running coaches back in high school. He still coaches the high school runners for ASIJ. I ended up running almost 8 miles in the heat. I’m definitely not used to running in the heat yet. I’m glad it was a social run. Andrew and I met up with Bob later to eat udon for lunch. It was fun to catch up with Bob. After lunch we said goodbye and headed back to the hotel to rest. I think at this point we are slowing down. Disney kind of did us in I think. 

After some time resting, we got ourselves up and headed to Nihombashi to the Pokeman Cafe. When we got there we discovered that you had to have a reservation for the cafe. Oops. I quickly got online to make a reservation for Monday morning only to find out that the entire next month was pretty much full. Oh well. We walked through the Pokeman store and bought a few things before getting back on the train. 
We decided to head to Harajuku and Shibuya. We walked from Omote-Sando to Harajuku via the main road passing the Oriental Bazaar and Kiddyland...two places I remember going to as a kid. Then I took Andrew down the crazy side shopping street in Harajuku called Takeshita street. There were lots of unique stores and a lot of crepe vendors. It was so crowded but lots of fun. We hopped on the train in Harajuku and decided to head to Shibuya. We saw Hachiko first and then went to eat ramen at Ichiran. It is a popular ramen restaurant set up so efficiently. You pay for your meal through the vending machine, wait for an open stand, sit down and hand your ticket through your personal stall, and wait for your meal. In your seating area is your own waterspout for refilling water. It was so clever. We enjoyed our ramen and then spent the rest of the evening shopping in the crowded streets of Shibuya. We bought crepes and even found a Krispy Kreme. And, of course, we walked the big intersection a few times before jumping on the train to head back to our hotel.

One of Andrew’s only requests on this trip was to go to Tokyo Disney Sea...the only park of its kind in the world. We have fond memories of this park and scary ones too as this was the place where we were when the big earthquake of 2011 happened. It was a crazy time. We weren’t worried about a big earthquake this time but instead focused on how to get in as many rides and fast passes as we could throughout the day. We started at Journey to the Center of the Earth and rode that and then got a fast pass for it. We rode the Indiana Jones ride twice and Raging Spirits. Those were our favorite rides. 
Part of the excitement of Disney is stuffing our faces with yummy treats while waiting in line. We ate cinnamon churros, caramel popcorn and Mickey popsicles. We walked all the way around the park looking for real ice cream and finally found a gelato stand. We saw parts of the Easter themed mid-day show on the water (we know...Easter is over but clearly the Japanese didn’t care) and didn’t spend more than 45 min in any line waiting for rides. That’s not to say there weren’t lines that extended all the way to 100-120 min...we just weren’t crazy enough to stand in them. The longest line we waited in said 35 min for the Nemo Searider. It ended up being 45-50 min. By the time we got to the ride...it stopped after 1 min. Technical difficulties. We hurried off the ride to catch our fast passes for Raging Spirits. They gave us a fast pass for the Nemo ride to use later but we never used them. Guess we will never know if that ride was good or not. 
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It got pretty hot in the middle of the day so we headed down in Ariel’s underground grotto and rode the jelly fish ride. Then we headed over to the carousel in the Arabian coast section. We even went back to the elevator at the Leonardo Challenge area where Andrew was said to have pushed the button right when the earthquake started. We had to go back and snap a photo. 
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We saw a variety of characters throughout the day. All Andrew wanted was a picture with goofy. As we were leaving the park we finally saw goofy. I told Andrew to quickly just run up next to him. The timid kid came out and he didn’t do it. I caught a photo of Andrew where the caption should read...I missed my chance😢 Poor kid. Oh well. At least we made it until 5pm...not 10pm like we had originally anticipated. I guess that’s what happens when you are not used to so much walking in the heat. Still...it was a super fun day. You really can’t go wrong when you are at Disney!!!

We left Kyoto today and headed on the Shinkansen bound for Tokyo. After a quick 2 hr ride at speeds that would blow your socks off, we arrived at Shin-Yokohama where we got on a local train towards Yokohama. After maneuvering our way through this enormous station towards the Keikyu line, we found some gigantic lockers to store our suitcases in while we ventured down to Oppama station where we used to live. We met Kei and Koto Murata who took us to an amazing ton katsu restaurant near the station. Kei, Takeshi, Rin and Koto Murata were our neighbors for the 3 years we lived in Japan and they were some of the best neighbors we have ever had. The girls used to love playing at the park together and Kei used to teach me how to cook Japanese food at her house. I called it cooking with Kei. We have stayed in touch these last 6 years. It warmed my heart to see Kei and to catch up on life in person. Her English was definitely better than my Japanese. I think this visit meant as much to her as it did to me. As we walked to the station after lunch we just kept looking at each other saying how much we had missed each other. After a sad goodbye, Andrew and I headed up to the old house in Shonan Takatori. We managed to remember how to get there and even didn’t miss the tiny street that took us to the shortcut with the steep stairs. And yes...we didn’t stop on those stairs even though it was so hot and a million stairs to climb. After a few photos by the house we headed to the Seiyu (grocery store) to buy some treats for old times sake. We were definitely like little children in a candy store as we cleared out ALL of the Bontan Ame candies. That’s right...we took every single box. We had anticipated hiking the Takatori trail but it was way too hot and we were already getting tired so we decided to head back to Oppama station. We reminisced on the way back down about life in Japan while we enjoyed our ice cream. It was fun to remember the great life we had while living here.

Today we rented bikes to tour around Kyoto....but they weren’t just any bikes...they were electric assist bikes. Oh yes. Biking really is the coolest way to see the Shrines and Temples around Kyoto. We headed first to the outskirts of Kyoto to Tenryuji Temple and the Bamboo Forest in Arashiyama. It took about an hour to get there and probably a little longer since we got a little lost at the beginning trying to get headed in the correct direction. I’ve been told by my son that I have a terrible sense of direction. I would disagree in most cases but he was right in this case. I got us going in the wrong direction at first. Andrew was the most excited to see the bamboo forest and it did not disappoint. There were crowds of people walking through the short stretch of the bamboo forest. It makes me wonder how I ever got that shot with no one in it several years ago. I think it was mostly luck with a little help from Mike who waited patiently with me for a small window of no people. It was still amazing to see all the bamboo and be in such a beautiful place. 

Next we headed back to the center of Kyoto to see Shimogamo-Jinja Shrine but when we got there we couldn’t find a place to park our bikes legally so we moved onto the next shrine. They have very strict rules where you can and cannot park your bikes. Good thing is we weren’t too far out of the way for the next shrine and we got to bike along the Kamogawa river. The next stop was Ginkaku-ji Temple, also known as the silver temple. At this point we could tell we were starting to burn. Oh no...I had put sunscreen on but missed a few spots. Andrew...well he completely forgot to get his arms and they were already red. Or was it just that he didn’t listen to me when I told him to put it on 🤔We spent some time walking around the grounds and enjoyed some Katsu don and ice cream before heading to Heian-Jingu Shrine. This shrine is pretty spectacular looking. The grounds are enormous and the garden extending all the way in the back of the shrine was outstanding. We had fun walking through the gardens. ​