​Since January is one of the coldest months during the winter in Colorado, it is extremely important to keep up with a good exercise routine. It was too hard to bike outside most of the month with the frigid temperatures and snow lined roads, so running remained one of the only things I did for exercise outside. This month I was able to run with Dionne and Caryn doing some of the Striders workouts, the Incline, the Cheyenne Canyon hill run, the Bear Creek tempo run, and a fun run at Red Rocks in the snow. I had such a blast dividing my time between fun, easy runs and some more challenging runs. There is nothing better than running with friends when it is the hardest to get yourself outside to run. 

​Dionne took me on the coolest fun run downtown Colorado Springs where we saw over 20 murals in 4 ½ miles. After running downtown over the last several years, I never even noticed or knew that there were that many murals painted all over the city. Some of my favorites were the 3D multicolored mural outside of the library, the buffalo, and the girl in the cotton fields. Dionne and I had so much fun videoing ourselves running away from the buffalo. I love that we could just do a fun run together and not worry about pace or distance. 

​The beginning of this month didn’t start out too well with 2 weeks of being sick with what I can only imagine was in fact COVID-19. Add kidney stone issues on top of that and this was a slow month of exercise. Nevertheless, I managed to get out a few times to run, bike, and do some Cross-fit with Mike. This was Mike’s best month of exercise. While I was sick, he was diligently in the garage doing a variety of Cross-fit workouts and then lifting more afterwards. He also went on a few mountain bike rides by himself. It was a good month for Mike and just an ok one for me. 
 

​This month was filled with lots of biking and running adventures and a fun hike up the Incline. The weather was so nice this month and although I had to pull out the long sleeve shirts, I was able to get by with wearing shorts for most of the month. I ran a few times at Garden of the Gods and a run at Bear Creek Park with Striders. I even had an amazing brick workout day with Mike. We ran 10 miles from home down to Costco, then got on our bikes and rode 21 miles around Garden of the Gods and downtown back to Costco. Mike and I had some fun mountain bike rides around the Falcon Trail and the Pineries loop. I had fun hiking the Incline with Caryn and her friend and then took it easy on the run down Barr Trail. It was a fun and successful month of exercise.

​Mike and I ventured up past Woodland Park towards the Lost Creek Wilderness to do a hike we had never done before. We hiked on the Bison Peak Trail which ended being about a 12-mile hike round trip. The Lost Creek Wilderness is one of the most unique wildernesses in Colorado simply because of its terrain. Above tree line on the Bison Peak Trail, there were some of the most bizarre rock formations you will ever see. Much of the Lost Creek Wilderness, which spans 120,000 acres, is dominated by these incredible rock formations, including massive polished granite domes and towering spires. There weren’t a ton of people on the trail and part of that is because this trail is not in a super convenient location to Denver. Also, the trail was incredibly steep just to get to the top plateau areas where you can view the amazing rock formations. Once at the first plateau the trail wasn’t clear, so we just wandered in the correct direction until we found sections that looked like trail. It’s a good thing that Mike had already hiked this trail because he knew generally where we were going. Once the wind started to pick up, we stopped to put on more layers and got a random Facebook call from Andrew. It was awesome to be able to talk with him up on the mountain. Our reception was that great once we started hiking again, so we had to say goodbye and continue onwards. We hiked for another 1-2 miles until we finally reached the summit. At the top, Mike immediately found the Geocache box and found the journal that he had signed several years ago when he hiked this with Peter and the rest of the Boy Scouts. I was just happy I made it to the top because I had been tired all morning and the steepness of the trail really tried me physically and mentally. I can honestly say that the views from the top and the many plateaus of unique rock formations was well worth the hike. Since the weather looked like it could be getting iffy, we didn’t waste any time heading back down the mountain. We hiked so fast going down. One thing is for sure, I always have a great time when I am hiking with Mike. 
 

​After finding out that our XTERRA Beaver Creek race was cancelled, Mike and I decided to keep running and biking but to just have fun doing it. I spent a good deal of this month running and biking on a new trail in our area called the Pineries Open Space. The 8.4-mile loop proved to be a great trail. I also spent some time running with Caryn and Dionne at Ute Valley Park, did speed work on the Santa Fe trail and some climbing on the Ute Pass Trail. I divided my biking between mountain biking and road biking and just had fun with it all. I pushed myself to new PRs which was awesome. I may not have been able to officially race this month, but I still pushed myself to achieve new goals

​Being Epic Pass Holders, we were able to take the ski lift to the top of the mountain which was so much easier than hiking or biking up! We took the Royal Elk trail over to the lake and sat on the far side of the shore. It was so pleasant. We then hiked back down to the hotel. Why do trips like this have to end? It seems like it would be better if we could work 2 days a week and take 5 days off.  I think life would be better if we didn’t have to work so much.  

​On Friday, we got up and road our mountain bikes uphill and took the village connector trail all the way through Beaver Creek. It was a bit of a beast to start climbing right away up the mountain, but once on the main trail, it was pretty spectacular. The views, the flower, and the flowy single track were pretty great. The downhill was fun as well. We had lunch down by the Westin in Avon, and then took the bus back up to the hotel. It was a beautiful day with great weather. The best part of the day, of course, was getting massages at the spa. The Spa at the Park Hyatt is one of the best we have ever been to. It’s just great and never disappoints.  

​There are just some places that are great to go with your spouse. Beaver Creek is one of them.  It’s such a beautiful place. We took the weekend to spend without the kids at the Park Hyatt, which is one of our favorite places. The hotel is great, but there are lots of fun things to do there.  Soon after we arrived, we headed over to eat dinner at Splendido. The food was wonderful, but the best part were the souffle’s for dessert. They were ridiculously good. Our dinner was a great way to start our awesome weekend trip.

One of the fun things about being around Sara’s parents is their love for biking. It’s great to have grandparents who are active and want to go out and do things. There are lots of great trails by their house like the Murdock trail, the Provo Canyon River Trail, and then long loops through the mountains to make sure that your legs will be burning and your lungs weeping. Sara, Franz, and Mike did the Alpine loop, which is a stunning, beautiful climb around Mount Timpanogos. The trees and scenery are stunning. Sara flew up the climb and proved that she is still Queen of the Mountain. Coming down, Franz went so fast it was a little unnerving to try to keep up. That man has no fear. It was a great ride. Another great ride we did with all the kids was biking up the Provo River trail to Vivian Park. It’s a great ride and just a beautiful river with great scenery. The kids did great. At the top of the trail, there was a park for Madeline to play at with her siblings. The best part, of course, was that the way back was all downhill. Downhill makes for happy kids. 

Any vacation wouldn’t be complete without some silly long hike. Mount Timpanogos seems like a straightforward hike, and for the most part it is, but it is a long, long hike. The waterfalls, wildflowers, and stunning views make it all worth it. Peter and Andrew basically raced up the mountain, proving that it's really annoying to go hiking with younger people with good lungs and springy legs, but we kept up with them pretty well. Emerald Lake was beautiful and there were mountain goats just hanging out alongside the trail.  Crossing the snowbanks was tough, but getting to the summit wasn’t too bad, especially since we’re pretty used to the altitude. The views from the top were perfect. It was a beautiful day to be in the mountains. The real beast was coming back down. It’s just a long, long way by the time you get back down. The entire hike was sixteen miles round trip. Sara ran down the last couple of miles and the boys spent time just enjoying all the waterfalls. Afterwards, it was a race to IN-N-OUT for everyone so we could refuel our bodies. It was such a great hike, but one we would pay for with sore legs for the next couple of days. 

​written by Mike

​Since our race at XTERRA Beaver Creek was still a go in June, Mike and I spent a lot of time working hard and putting in the time to bike, swim and run. We often had to double up 2-3 days a week in order to fit it all in but we both enjoyed being able to bike and swim together. Some of our favorite rides this month were biking at Rampart Reservoir and Staunton State Park. We even fit in some Red Rock rides and some road biking on the Cottonwood Creek trail and up into Cordera and Wolf Ranch. We felt blessed to be able to swim at Flying Horse 2-3 days a week and really enjoyed our mornings swimming together. The only thing we didn’t do together was run. I ran mostly with Dionne and Caryn and we followed many of the Striders workouts. I ran at Garden of the Gods, Barr Trail, Bear Creek Park, High Drive, and Black Forest Section 16. I didn’t get in as many runs as I would have liked since my foot was still healing but I got in enough hard runs keep up my endurance. It was a really great month of training!
 

​Mike and I decided to head up to Staunton State Park for a new adventure ride. We left early in the morning and arrived at the State Park in good spirits. It was a little cool when we left but the initial climbing at the beginning of the course helped warm us up quickly. We rode a big clockwise loop starting with the Staunton Ranch Trail. This steady uphill climb was mostly a rather wide single track. The trail was incredible with amazing views. This trail eventually dumped us onto a service road that took us up a short distance until we met up with the 4-way intersection. We took a left and headed on the Marmot Passage Trail. This was a pretty spectacular section of the loop. It was a steady uphill climb for almost a mile that brought us to the top of a beautiful lookout that overlooks Lion’s Head. The top was mostly a rocky section and I was having so much fun navigating the rocky section that I didn’t even stop at the top to see the views. The rocky descent was super fun and reminded me a little of biking Slick Rock in Moab. Once at the bottom of this little section, we decided against doing the Chimney Rock and West Meadow Trail and instead bypassed this section altogether by riding up the Bulging Elk Trail that looped back around and took us back to the 4-way intersection. This time we headed on the Border Line Trail and put our bodies to the test on the hardest climb in the park. We climbed for about 1.2 miles. It was grueling at times but definitely doable. We made the short trek up to the overlook and took that as a much-needed break. The views were something else! As we continued to descend, we headed onto the Mason Creek trail and just loved biking through the Aspens and other tree sections. We were diverted to the Bear Paw Trail for part of it as a short section of the Mason Creek Trail was closed for rejuvenation. There was another great overlook at the top before the super fun descent all the way to the bottom. This was probably the coolest ride we’ve done in Colorado by far. It was such a beautiful place to bike and only an hour away from our house. We will definitely be coming back here to bike, hike and camp!
 

​The last time we biked Rampart Reservoir was almost 6 years ago. We decided to ride it again, now with more experience on the mountain bike. We decided to go counterclockwise, although part way Mike informed me that this direction was much harder than the clockwise loop. Great. We were already too far into the course to turn around and go the other direction. The first few miles were tough with many impassable sections. It felt like we were off the bike too much. The saving grace on the first section were the incredible view. I guess that is really why people keep coming back to bike this place. The course isn’t always rideable but the parts that are can be really fun and the views on a sunny day are pretty amazing. We finished the 11.57-mile loop in 2 hours and 10 minutes and then headed to Rudy’s for some yummy BBQ.

​With our XTERRA Beaver Creek triathlon only two months away and still scheduled to happen both Mike and I spent a great deal of time this month getting in our biking, swimming, and running. Luckily Flying Horse opened up their swim lanes by reservation only on May 11th. We swam three days, biked twice and ran 3-4 times every week. We had fun swimming together and biking at Red Rocks, Stratton Open Space, Black Forest Section 16 and the occasional road bike on the Cottonwood Creek Trail. It has been nice to have a race to work towards, even though in the back of our minds we know at any time it could be cancelled. What’s even better is that we have been able to train together. I’m so glad Mike and I like doing the same things! 

The day before Peter’s birthday is not a day I will forget this year. I woke up in the middle of the night to go to the bathroom and the next thing I knew I was on the floor of the bathroom. I think I must have started to feel some sharp pain, but I really can’t remember. I passed out, fell off the toilet, hit my head against the frame of the door, and fractured my nose and bruised my forehead pretty bad. Mike was in bed but heard the banging from my fall and quickly got up to inspect what happened. While I was out, he examined my face and when I came to, I had no idea what had happened. I was completely disoriented, and I felt super sick to my stomach. I sat up enough to try and throw up in the toilet, but nothing came out except for some blood from my mouth. When I tried to sit up, I got sick again and then dizzy. It took a few minutes before I attempted to get up. By that point Mike had already showered really quick and had his scrubs on. I tried walking with his help, but I kept getting dizzy, so he had to carry me to the car. On the way to the ER the pain in my lower back kept getting progressively worse. Once in triage in the ER, they immediately hooked me up to the EKG machine. Mike could tell that something was not right and within in a matter of minutes I was wheeled back to a room. More leads were attached to my body and an IV was started. My heart rate was also super low which is unusual for someone in a lot of pain. Since my normal resting heart rate is somewhere between 42-47, they kept me in my room instead of taking me to the Trauma bay. There was apparently a lot of talk about doing that. They asked me if I knew what month it was. I couldn’t remember at first and it took me almost 30 seconds to feel like I could think. They decided to do a CT Scan of my head and my abdomen. The scan revealed a kidney stone on my left side that was between 4-5mm in size. It also showed that I had a nasal fracture. Luckily there was no brain bleed. My heart rate kept dipping into the 30s and it wasn’t stabilizing. I just felt out of it, but I was never unconscious. It was because of all of this that they ended up admitting me. The pain in my lower back from the kidney stone was so bad they had to give me Norco twice. They ended up doing another EKG in the ER and the results were not that much better than the first one. I had a consult from the Cardiologist who got to the ER surprisingly fast. They ended up admitting me to the hospital to monitor my heart rate, do an echo of my heart, and monitor my pain. While I was in my room, the pain seemed to be in control. John Mancini showed up mid-morning to talk about options with the kidney stone. Mike had called him since he is our friend and a urologist. We decided on a wait and see if I pass it approach with the option for surgery later if I didn’t pass the stone. The echocardiogram was normal which was great. I ended up eating lunch at the hospital and was discharged around dinner time. Mike had been in contact with a select few friends and family throughout the day so they would know what was happening. My sweet friend, Dionne, had already offered to bring us dinner for the next two days. By the time we got home, dinner was already there. My friend Myisha even offered to fly out to help. My parents were beyond worried, but their fears were consoled throughout the day as good news of my heart and discharge were relayed to them. The kids had been so worried throughout the day and when I got home, they said I looked super sick. It’s true, I still looked pale and weak, but I was just happy to be home. 
 
Over the course of the next week, some good friends and family sent me messages and cards of love. Several of them texted me every day. Flowers and other fun treats were sent my way. I felt loved and cared for. Those were some dark days as I had zero energy to do much of anything. I spent most of the time either on the couch, in my office chair, or in bed. After a week of feeling pretty crappy I started to get a little more energy. I attempted to go for a short run one day and a bike ride with the kids on another day. It didn’t matter what I did because the stone just seemed content on staying where it was. I finally set a surgery day and will continue to do what I can to get this stone out of me. So far I have jumped on the trampoline, rode the mini moped with Madeline, ran, biked, and did core exercises and all of that ONLY when I have had enough energy to get myself up. Nothing seems to make a difference but I will keep trying and praying that things will work out ok.

We got up early and headed up to Grand Targhee Ski Resort to go skiing today. It only took 70 minutes to get there and there was no traffic whatsoever. The drive was also pretty spectacular, and we were in awe seeing the amazing Tetons. When we got there, I walked in and got my rental boots and demo skis and we headed to get our lift tickets. With the military discount they were only $45 a person. What a steal! We grabbed some snacks and water and shoved them into Andrew’s ski pack and headed up the Dreamcatcher lift so that we could head down the runs under the Blackfoot lift. One of the guys at the ski rental place mentioned that there were some great runs over that way. Well, that guy was so wrong. Maybe on a powder day those runs are great, but they were mostly icy when we went down them. We canned skiing on this side of the mountain and headed back over to Dreamcatcher and then skied down the other side of the resort until we made our way over to the Sacajawea lift. This side of the mountain was definitely where the adventure was to be had. There were a few runs that were powderier than others and overall, we had a great time skiing down the Snowdancer run and the Medicine Bowl run. With a little more powder, we would've skied down some of the black tree runs but there just wasn't enough snow for me to feel comfortable doing that, so we skied mostly blue runs. After eating lunch at the bottom, I swapped out my LINE demo skis for some VOLKL skis. I did not like the LINE skis at all. They were much too light for me. I had way more fun skiing after lunch on a better pair of skis. We skied pretty much until the lifts were almost closed. Then it was back in the car for a pretty easy drive back to Rexburg. I dropped Andrew off back at his apartment and then headed back to the hotel to shower and rest. We met up later at Da Pineapple Grill for some pretty tasty Hawaiian food. 

For Mike's birthday this year I booked a weekend away to Beaver Creek at the Park Hyatt for some relaxation and outdoor adventure.  Since the weather was a bit colder than we had anticipated, we left our mountain bikes at home and planned on doing some hiking instead.  We left on Thursday evening and got to the resort a little after 9pm.  The hotel was exactly like I had remembered it a year ago with some slight updates to the lobby.  We headed up to our room, which we got upgraded to a suite, and turned on a movie and ordered room service while Mike finished up some work from the day.  It was nice to just sit and watch TV together before drifting off to sleep.

The next day it was so incredibly cold and snowing and so we decided to sleep in.  We ate a very yummy breakfast in the hotel restaurant before walking over to the Allegria Spa to check out their services.  We booked a massage for the following day and then grabbed our coats from our room so we could head to the village to do some shopping.  We went into the various shops and didn't buy much except for a cute pair of ski socks for Madeline. We stopped at Rimini's for a warm ham and cheese sandwich and a Nutella and banana crepe.  It all tasted so good.  After a few more shops, and talking with some pretty great locals, we headed back in the hotel to grab our suits so we could spend some time in the outside jacuzzi.  We love sitting outside in the jacuzzi when its cold and snowy outside.  There is just something so magical about it all.  The rest of the day was spent napping and relaxing before heading to dinner at Hooked which is a seafood restaurant.  We ate the most delicious Japanese rolls.  They were like no other rolls we had ever eaten.  Then we headed out to find some yummy dessert.  We decided to drive down to Vail to grab some dessert at a local Ale House.  It wasn't quite up to par but that was ok because the fries we had were delicious.  Then we headed back to the hotel and grabbed our free s'mores kit and headed up to the room to eat the chocolate and go to bed. It was much too cold to actually go outside to the fire pit and roast s'mores. 

The next morning, we woke up to cold temperatures but sunny skies.  We ate another fabulous breakfast and then headed out on our hike up to Bear Lake.  We took the Bear Lake trail which followed the creek.  It was awesome to be able to hear the creek alongside the trail almost all the way up to the lake.  Most of the trail was snow covered with the snow that had fallen the day before.  It was actually really great to hike in the snow.  The hike up to the lake was relatively easy and we enjoyed being together.  It was super peaceful up at the lake and we enjoyed playing with two little birds who enjoyed our crumbs. We decided to head back a different way and took the Overlook trail which had us venture across the various slopes.  It was pretty spectacular hiking through dense forests before popping out on the open slopes only to cross and then hike once again through another set of trees.  This went on for quite some time and eventually we lost count of how many sections we went through.  As we looked at our watches it became clear that we needed to pick up the pace if we were going to make it back in time for our 3:00pm massages.  At one point we actually started running on the trail when we could.  With only 15 min before 3:00pm, we were getting desperate to find a short cut back. So, like idiots, we decided to get off the wooded trail, and just walk/run/slide down the last sloped mountain straight back to the hotel.  It was kind of crazy going straight down the mountain.  Mike used his hiking poles and glissaded down some of the snowier sections.  We just laughed and laughed all the way down.  We made it back to our room with only a few minutes to spare.  We spent the rest of the afternoon getting pampered and then relaxing in the 5-Step Aqua Sanitas Water Sanctuary.  It was the perfect way to unwind after our 8-mile hike.  After showering and getting ready for the evening, we headed down to the bar in the lobby area and ordered the most amazing appetizer while we killed time waiting for our dinner reservation at Mirabelle's.  We ordered the Cheese and Charcuterie Platter and it was DELICIOUS!!! Then it was off to Mirabelle's to eat some tasty French cuisine.  It was the perfect way to end a pretty perfect day and a pretty fantastic getaway to Beaver Creek!  Of course, it snowed throughout the night and when we woke up to go home it was all snow covered.  That was pretty magical!

I really do think there is nothing quite like doing something fun with your spouse.  Mike and I both love many of the same things.  One of the things we love to do that is easy and pretty accessible from home is biking together.  We have really tried to take advantage of this great weather to be outside together.  We decided to head out on our road bikes to bike from our house all the way to Costco via the Cottonwood Creek trail and the Santa Fe trail.  The only major roads we had to cross were Briargate and Union Blvd.  We road Royal Pine from our house across Briargate and once we popped out onto Austin Bluffs, we got right onto the wide sidewalk which turned into the trail at Woodmen.  We biked all the way through the new section (which is AWESOME) and stopped at the Crit Café at the Criterium bike store.  It was so amazing to sit outside on the patio sharing a burger together.  I couldn’t think of anywhere I would rather be than spending quality time with Mike.  Thank you, Mike, for lighting up my life with adventure and your amazing presence.