​It’s officially still the off season for Emma with her running but that doesn’t mean that she isn’t working hard and pushing herself towards some amazing goals for her upcoming races. Her first indoor race of the season was at AFA where she ran the one-mile race. Her performance was phenomenal even though this race was only intended to be a kick start race to get her leg turnover figured out before the next race. She ended up placing 5th and got a PR of 5:31.77 (the top 5 were all within 3 sec of each other) even though she died a bit on the last lap and lost two places. Her upper body and arms were severely tired which meant that she will need to focus more on upper body strength throughout her upcoming HS track season. Still, she learned that she has to stay mentally strong even when her body isn’t feeling it. It was a great reminder for her as she focuses her mind on track running. At the end of the day, you only become a better runner by learning from each race. 

​Emma and I flew to Phoenix, AZ for a 2-day track meet with her running club. Emma and I flew in late on Thursday night. It seemed like everyone else in the world flew in that night too as the kine for the airport shuttle was at least a 45 min wait. Eventually we made it to the hotel. When we got there, we were kind of disgusted by our room since we were on the cheaper side of the hotel. So, I went down to the front desk to see if we could upgrade rooms. Luckily, they had a room on the nicer side of the hotel with one queen bed. We figured it was better to share a bed in a nicer room. While Emma slept in the next morning, I woke up early and went on a fun trail run with Connilee. Then it was back to the hotel to pamper Emma all day and make sure she stayed rested for her first night meet. Luckily, we met up with Tina Johnson and her daughter Ella. We ended up driving to the meet with them and while the girls warmed up together, Tina and I just chatted. It was super fun to have each other there. Our girls were running in both the 3200m and 1600m at this track meet. The 3200m was on Friday night and it was the most incredible race to watch. Emma was in the 2nd fastest heat. As the gun went off, there was a pack of 9 girls that stayed together for most of the race. Emma stayed in the 4-6 position for the duration of the race. I loved watching her run and I could see her strengthen as she hung close to the front of the pack. She ended up finishing her very first 3200m in 11:45, which was 10 seconds faster than my best time in high school. She was so proud of herself. The next day she ran in the 1600m and also got another PR running that race in 5:31 on tired legs.