​This was a great month for biking and running. The weather was warm pretty much most of the month with several days of wearing shorts and short sleeved shirts. I mostly ran with Dionne this month at Black Forest Section 16, Manitou Springs, and along the Santa Fe trail. Peter and Emma continued to run together, mostly at Fox Run Park. There was lots of biking by everyone. Abby and Emma both went out to Wolf Lake with Mike, Peter and Andrew explored mountain biking at Fox Run Park, Mike and I rode Red Rocks, Mike, Peter, Emma and I all rode at Fox Run Park, and Emma did 7.75 miles with me around Black Forest Section 16 where she had her first crash. Luckily it was just scrapes from road rash. She went down one of the hills too fast and hit some gravel and slid out. I told her that I fell many times my first year of riding. I was always sporting cuts and bruises. I was so proud of her for getting the courage to get back on her bike and finish the loop. Being able to be outside exercising has made a world of different in how we have felt about ourselves this month of quarantine. We continue to pray for good weather so we can keep up the exercise!

It was a crazy month of exercise. The first half of the month was business and usual and I spent most of my time running with Dionne and Caryn and mountain biking with Mike. When I ran with Dionne and Caryn, we tried to follow social distancing as best we could and there were only air hugs when we greeted each other. Although we had several warm days this month, there were still some cold weather days. On those days, I bundled up ran in the snow. After everything started to shut down from COVID19 I knew how much more important it would be to keep exercising and for my kids to keep exercising. I took Emma and Peter to the running store, before it closed, and grabbed them some new running shoes for the season. Peter switched from swimming to running and started training with Emma. Those two spent many of their runs at Fox Run Park or Section 16 in Black Forest. Mike and I even joined them at Section 16 during one of their runs. Mike and I biked while those two fast knuckle heads ran the loop. Abby spent most of her exercise time either running around the neighborhood loop or doing some strength exercises at home. The only way to get through a crazy time is to stay active and healthy!

I really do think there is nothing quite like doing something fun with your spouse.  Mike and I both love many of the same things.  One of the things we love to do that is easy and pretty accessible from home is biking together.  We have really tried to take advantage of this great weather to be outside together.  We decided to head out on our road bikes to bike from our house all the way to Costco via the Cottonwood Creek trail and the Santa Fe trail.  The only major roads we had to cross were Briargate and Union Blvd.  We road Royal Pine from our house across Briargate and once we popped out onto Austin Bluffs, we got right onto the wide sidewalk which turned into the trail at Woodmen.  We biked all the way through the new section (which is AWESOME) and stopped at the Crit Café at the Criterium bike store.  It was so amazing to sit outside on the patio sharing a burger together.  I couldn’t think of anywhere I would rather be than spending quality time with Mike.  Thank you, Mike, for lighting up my life with adventure and your amazing presence.  

​I have loved spending so much time with Dionne biking and running this month. We have both been running and biking a ton trying to get ready for XTERRA Lory. Some of my favorites rides we did were at Red Rocks. After the long climbs we would enjoy the meadows up at the top and stop and just enjoy the view together. We also spent a good deal of time running up Barr Trail and did a few open water swims together. There is nothing quite like being with Dionne. She is the kindest and most patient person I know. I’m so glad that we are friends.