This is what it looks like when you are hurting so bad but keeping pushing anyways. She is my hero.​

I love how they pray before they race. What a great tradition they started two years ago.

Warming up with masks...COVID rules

Most of the races took the top 7 but the Cheyenne Mtn. Stampede and Regionals only took 6 runners. Since there were really 8 boys on Varsity sometimes some of the boys had to sit out of the race. It was a tough season like that.

This was the fire I waited for all season long. This was his best race of the season. He rounded the last few corners like his life was on the line. It was such a cool moment. 

This year Emma decided that she wanted to try the Junior Olympic XC series with the Kokopelli Running Club she has been part of the last 2 years. She took a week off after middle school season ended and started right back up with Kokopelli and some of her friends. Her goals this season was to do well in State so that she would qualify for Regionals and then Nationals. She had a rocky start at the Parker Invitational where she ran her first 4K ever and had to figure out pacing for a longer race. It was at this race we realized that would need spikes for future meets. For the Kokopelli Invitational Emma was more focused and prepared and ran and amazing race, cutting almost 40 seconds from her time the previous race. She ran through mud and snow but that didn’t stop her from running fast. At the JOXC State meet in Lyons, CO Emma didn’t PR, but she still held onto a good time and a great overall place. Emma’s best races of the season were at Regionals in Albuquerque and Nationals in Madison. Mike, Madeline and I drove with Emma to Albuquerque for the Regional meet. The weather and elevation were absolutely perfect. She PR’d by 16 seconds, with a time of 15:31 and an 11th place finish. out of 121 runners. Her team also came in first and they were all awarded with medals for that. The girls were so excited that all of them qualified for the National meet. We took the entire family to support Emma at her National meet in Madison, WI. The weather was extremely cold, with a high of 26F and a real feel of 13F during the race. It truly was an impressive race to watch as somehow her legs just moved faster than she had ever run before despite the cold. She PR’d again but this time by over 30 seconds, with a time of 14:55 and a 29th place finish out of 316 runners. Her pace was a flat 6:00 per mile! Her age group girls team took place once more. All of her hard work throughout the season paid off and we were all so glad we could be there to witness it, along with Aunt Kim, Uncle Al and cousin Haley. 


PARKER INVITATIONAL
PARKER HS
4K - 16:33.79 (7th out of 54)
OCTOBER 12, 2019

This was Emma's first race longer than 1.5 miles and she was pretty nervous.  It does help that she is now on the same team as some of her friends who are in different middle schools and with whom she was competing against during the middle school season.  She loves being able to run with Bethany, Jade and Eliza.  Those four girls are quite the strong group of runners.  We got there quite early so that she could run part of the course with Bethany.  It was so cold when we got there but luckily it warmed up before the 13-14 girls race which started at 11:00am.  Emma's first half of the race was not her best.  She was way behind Jade, who she is normally running right behind, and she was positioned in 12th place.  I was a little worried until I saw her come down the last long stretch of the race.  She had moved into 7th place.  She looked strong and was right on the tail of the girl in 6th.  Clearly, this was a great race to learn how to pace herself for a 4K.  She finished the race in 16:33.79 which is a 6:39/mile pace.  Not too shabby for her first race of the JOXC season.
​

KOKOPELLI INVITATIONAL
FOUNTAIN REGIONAL PARK
​4K - 15:47.75 (7th out of 48)
NOVEMBER 2, 2019

Emma' second meet was at the Kokopelli Invitational down in Fountain. Earlier in the week it had snowed so the kids ran the course during the week in preparation for the race. Luckily some of the snow had melted by race day. Emma ran in cross country spikes for the very first time at this meet. She was definitely more prepared to run a better race than the Parker meet a few weeks prior. Mike, Peter, and I cheered her on for this race. I went to the backside loop and Peter and Mike stayed closer to the start and finish. I was so impressed by how much she improved in this race. You could just see her strength as she was running. It was pretty marvelous to see. She improved by 46 seconds bringing her average pace to 6:21/mile. 

JOXC STATE MEET
LYONS, CO
4K - 15:56.86 (9th out of 68)
NOVEMBER 9, 2019

Mike, Madeline and I headed up to Lyons, CO to cheer on Emma at the JOXC State Meet. Emma was a little nervous for this meet and the weather was a lot warmer than the meet the previous week. She seemed to be more at ease when she was with her teammates. Mike and I divided and conquered the course. I went out further along the course and he stayed closer to the start and finish with Madeline. I could tell on the first loop of the course that this would be a tough course to PR on. Between the hilly switchbacks and the heat, it would be a tough race. She still ended up doing really well and finished only 9 second behind her PR. We couldn't have been prouder of Emma. 

After such a fantastic cross-country season, Peter decided to continue his training with some of his other teammates so that he could compete at Nike Cross Regionals in Casa Grande, AZ. He was extremely motivated at first, but then we were hit with a few really bad snowstorms which halted some of his training outside. Then he begged me to sign him up for swim club so that he could start swimming in prep for his HS season in February. Both of those became distractions which made it hard to the train the way he did during his HS cross-country season. Still, he managed to make it to the practices that his coach offered and did as much running as he could with his teammates on the off days to get prepared to run the same course he ran in September where he PR'd and broke 17 minutes. This time it was just Peter and I who traveled to Arizona for the race. We stayed at the Marriott in Chandler where some of the other runners from his team were staying. Sean, Josh, Peter, Hayden, Rodrigo, Dan, and Lauren all ran. They ran the same course from Desert Twilight but ran in the morning instead of the night. The weather was actually not too hot, but the sun was pretty bright. Even though Peter didn't PR at this race, he still ran extremely well, finishing the 5K in 17:01.50. Afterwards we all celebrated by going to eat at In-N-Out before heading to the airport to fly back to Colorado. 

Peter had the MOST INCREDIBLE cross-country season of his high school life so far.  After a roller-coaster season last year, this was such a reward for probably the hardest working athlete I personally know.  After his swim season ended in May, Peter quickly jumped right back into running and started running with his high school team during the summer.  He attended BYU cross-country camp in July and had a blast learning some new techniques and tips for his upcoming season.  His goal for this season started small...it was just to make the varsity team.  He did that, barely, on the time trial at the beginning of the season the second week in August.  He came in at number 7, earning him a spot on the varsity team for the first meet of the season.  In order to keep his spot he knew that he had to run well during each meet and stay in the top 7 for the boys team.  Probably one of my favorite parts of this season was watching the utter determination on Peter's face when he raced.  He had such excellent focus this season that showed not only in his times but also in his face. I can't even begin to describe how exciting this season was to watch.

AUGUST 30, 2019
​WIDEFIELD INVITATIONAL
WIDEFIELD HS
5K - 18:10.00

The second meet was the Widefield Invitational at Widefield HS.  After some hard work during training, Peter was determined to finally break 19 min.  That is just what he did at this race.  He started out his race like he normally did, hanging with Hayden until about halfway through the race.  Then after the halfway point he started to pick things up a bit.  With some hills in the mix, he was able to keep pushing a little harder until the end was in sight. He was moving at speed.  I was floored when I saw him round the track at the finish.  His time...18:10. He was so shocked when he looked at his watch at the finish that he accidentally slowed down enough that the guy next to him beat him by a hair.  It wasn't a huge deal but a lesson learned to not look at the clock but run hard right through the finish.  Needless to say, Peter was extremely happy with himself at this race.  He came in 6th for his team and 25th overall.  The boys team also finished in first place for the meet.  

SEPTEMBER 7, 2019
​LIBERTY BELL INVITATIONAL
HERITAGE HS
5K - 17:28.70

After last week's amazing race we were hoping that Peter would have another great race on one of the fastest courses of the season.  We went out earlier that week to buy him some racing spikes but the store was all out of blanks, which he would need for this course as it was mostly pavement.  Unfortunately we weren't able to find any before the race so he just wore his regular running shoes.  That clearly didn't stop him from doing really well on this course.  He started out similar to all his other races and kept picking up the pace the second half of the race.  When I saw him come down the last 200 m stretch of the race I looked at the clock and I couldn't believe it.  He was going to break 18 min.  He didn't just break it by a little, he destroyed it.  His time for the course was 17:28.70 which was now his all time personal best.  I was so glad that everyone supported Peter at this race.  The entire family came up to join him.  Even Andrew was able to see him run before heading off to college.  

SEPTEMBER 19, 2019
COUGAR CLASSIC
MONUMENT VALLEY PARK
5K - 18:25.66

The varsity boys and girls took the week before this meet and rested from racing in the Rock Canyon Invitational.  It was a great break for these kids who had been training so hard.  Coming into this race Peter was a little nervous since this isn't his favorite course.  It's hilly and the trail is usually exposed to the sun.  This race always feels pretty hot.  Still, he ran a great race and wore his racing spikes for the first time. His previous time on this course was 19:10 from last year.  This time he destroyed that time and came in 4th for the varsity boys and ran it in 18:25.66.  Wow...what an improvement from last year.  The advice his coaches gave him for next meet on this course was to push it at the top of the hill the second time around and pick off people the last flat and downhill part of the course.  Great advice!

SEPTEMBER 27, 2019
DESERT TWILIGHT
CASA GRANDE, AZ
5K - 16:46.17

The most coveted race of the season is the Desert Twilight XC Festival down in Casa Grande, AZ.  Only the top 7 runners for boys and girls who had been consistent up until this point were asked to join this trip.  Peter was so excited to be able to go and run in AZ at lower elevation.  Mike and I left the girls with friends and flew down to support Peter in this race.  Our team ran in the Sweepstakes race, which was the most competitive race of the night.  They boys ran at 9:30pm which made for an extremely fun and exciting race to watch.  Before the race Mike told Peter about the time he ran cross-country in high school and went out with a fast first mile of 5:10 (what he didn't tell him was that it was by pure accident...he crashed the rest of the race).  I don't know what it was about what Mike said but Peter took that as a challenge, and he ran his first mile in 5:09.  The course ran straight out on grass and some dirt paths and then wound back, zig zagging back to the finish like switchbacks on a mountain.  This made it so much fun for the spectators who got to see them a dozen times throughout the race.  Once they passed us on one straightway, we just ran across to the next straightway until eventually we were down to the last two and ran as fast as we could to see the finish.  Peter looked strong the entire race and was extremely close to Josh who he normally is 20-40 sec behind.  As I was watching the finish, I saw Josh and thought I had more time before Peter came in.  Then in a split second I glanced across and saw Peter on the other side from where I was, only a few seconds behind Josh. I couldn't believe it.  He ran such a great race and had an incredible time of 16:46.17 and was 4th on his team!!! At the beginning of the season Sean and Jackson told him that he would be able to break 17 min.  Sure enough, they were right.  

OCTOBER 9, 2019
5A METRO LEAGUE FINALS
FOUNTAIN FORT CARSON HS
5K - 18:58.03

After an amazing experience at Desert Twilight, Peter knew that coming back to elevation would be tough.  The varsity kids had another week of no meet so that was nice coming off a really fast race in AZ.  Unfortunately, two of the varsity boys were not doing so well.  Caleb, their number one runner, was already out for the season with a stress fracture.  Jackson and Taylor both had small injuries and Jackson didn't end up running in this meet.  The weather was kind of nutty on race day.  It was extremely warm and very humid for Colorado and the wind was pretty strong. The race was moved a day earlier due to the predicted snow storm. No one had a particularly great race during this meet.  Peter said this was the hardest race of the season so far for him.  He came in 3rd for his team and ran the course in 18:58.03.  This definitely wasn't his best time of the season but a personal best for this course.  

OCTOBER 17, 2019
5A REGION 5 CHAMPIONSHIPS
MONUMENT VALLEY PARK
​5K - 17:45.00

Today was the final meet of the season and Peter was determined to run this faster than last week and the last time he ran this course a few weeks prior.  With the advice in his mind from the last time he ran this course, he was determined to end his season well.  He looked good the entire race.  I decided to cheer him on at different points of the race.  I made it a point to be at the top of the hill so I could remind him to push it at the top just like the coach had told him.  I could tell Peter was in the zone because I'm not sure he even saw me or heard me cheering him on.  After the last push up the last hill I booked it to the finish.  He did what he set out to do and finished his cross-country season with another great time.  He ran this course in 17:45.00, beating his time a few weeks ago by almost 40 sec, placing 3rd on his team.  He was extremely happy with his time and his performance but a little bummed that some of his fellow teammates didn't have great races, landing their team in 7th place overall and not making the cut to go to State this year.  With all their teammates healthy and uninjured they were between 3rd and 4th for the region.  Only the top 4 teams are eligible to run at the State race.  At least there is always next year for Peter to make it to State.   

​Emma and Abby both had a great cross-country season and worked really hard to finish out this season stronger than they started.  Of the 5 meets that were scheduled, only one was canceled due to bad weather.  Abby choose to do cross country this year not because she loves to run but because she wanted to do something active with her friends.  She worked hard in her practices and never gave up even when it was hard for her.  Every race she ran she did it knowing that it would be hard, but she still finished strong. On the other hand, Emma was excited to run cross country this season because running is her best sport.  She really started to turn up the heat in her running during track season in the spring. After a good experience at BYU cross country camp this summer she was ready to take on the challenge of pushing herself a little harder than last year. 
 
ELIZABETH HS - MEET #1 
1.5 miles, trail with hills
Abby - 19:30
Emma - 10:30 (2nd place)
 
Emma had a fantastic race at Elizabeth HS.  It was an unusually hot day and the meet was about an hour away.  I got there about 15 min before her race started and tried to look for the best spot to take photos.  After walking off the beaten path Madeline and I found a spot right off the trail.  As we watched the start of the race Emma had already pushed herself to the front of the pack and was sitting nicely in 3rdplace behind Bethany and Jade.  As we waited for the girls to make their loop and come back, I was shocked when I saw Emma and Jade running down the trail not too far behind Bethany.  Emma looked strong and I knew that she could grab 2ndplace if she pushed it at the end of the race.  We cheered her on and I could see her starting to pass Jade and pick up the pace. I handed Madeline to a nice man over the chain link fence while I climbed up and over to hurry and make my way to the finish.  Sure enough, Emma had pushed it hard enough to not only beat Jade by a sec or two but by 10-15 sec.  Emma came in 2ndplace for 7thand 8thgrade girls.  
 
Abby had a pretty good race considering the extremely unpleasant conditions.  With her recent growth spurt and maturity, it has become harder for Abby to run fast like she was able to do in ES.  However, there is nothing I like to see more than a kid who pushes themselves to their limit just to prove that they can do hard things. This was exactly what Abby did at this meet.  She wasn’t in the front or even the middle of the pack when we saw her on the trail but was closer to the back of the pack of 6thgraders.  As Madeline and I waited at the finish area for Abby, I was getting a little nervous when I didn’t see her come in.  Eventually she made her way into the stadium and pushed hard that last 100m.  She may not have had a top finishing time but in my book, she was a top finisher in how she persevered through a tough race. She was a bit emotional at the end because it was so hard for her.  I couldn’t have been prouder of her for not stopping and just finishing the race.  
​

CHINOOK MS – MEET #2
Just shy of 1.5 miles, flat and downhill paved course
Abby - 14:10
Emma - 8:40 (2nd place)
 
This was probably Emma’s most exciting race of the season.  Since this was the first time the teams were running up near the new Chinook MS, no one really knew the course.  Luckily, one of the coaches showed me a map of the course so I knew where to stand and cheer on the kids.  I first saw Emma about halfway through the race.  She was sitting in 4thplace behind Bethany, Jade, and some other blond-haired girl.  I wasn’t sure what was going to happen, but she looked strong.  As I made my way to the finish on the track, I was shocked to see Emma come into the track in 4thplace and slowly pick off the girls in front of her.  By the first curve she made her way into 3rdplace and by the last 100m she battled for 2ndplace and won.  Unfortunately, Jade also thought she had won and there was some debate for a bit about it. In the end, Emma’s name was moved to the 2ndplace finish.  It was quite the finish.  It was the first time I realized how awesome of a kick Emma has at the end of her races. She is very similar to her brother Peter.  
 
Abby had a much better race running on the pavement and slightly downhill than she did on the hilly trail during the first meet.  She was in much better spirits when she started the race.  I saw her at the beginning of the run and at the end. She happily ran along near the last half of the pack and when she came into the track at the end, I could see how much she was struggling to keep running.  I could see her stop for a few seconds on the track and then she started back up again.  By the time she rounded the last corner something overtook her, and she turned up the heat and sprinted to the finish.  It was pretty amazing to watch.   ​

BLACK FOREST – MEET #3
1.5 miles, trail and hilly
Emma – 9:58 (3rd place)
 
Only the 7th and 8th graders ran in this race so Abby was off the hook for today’s race.  Today was another unfamiliar course as this was the first time the kids were running at this venue.  The race wasn’t well marked and not even the coaches really understood the course. That being said, Emma had a decent race today.  She ran out and made her way right behind Jade.  She kept a pretty close distance to Jade and I thought for sure that she would pick it up on the downhill so she could overtake her.  However, she wasn’t quite sure how much further she had to run and so it was hard to know when to start picking up the pace.  The moment she realized the finish was up ahead it was too late.  There was no way she could catch up.  She still ended up with a great time and a 3rdplace finish 10 sec behind Jade. ​

UTE VALLEY PARK – MEET #4
1.5 miles, trail and hilly
Abby – 16:05
Emma – 9:40 (3rd place)
 
It was hotter than expected at this meet and both girls were excited to run in the last meet of the season.  Emma had been complaining of shin splints so I was a little unsure of how fast she could run today.  All she wanted to do was beat Jade, but I told her to just run her best and that would be good enough.  She started out so well.  Halfway through the race I cheered her on the uphill portion.  She looked strong and was right behind Jade.  It was anyone’s game.  After getting up and over the hill, she started to pick up the pace and actually passed Jade.  Then, she tripped but luckily caught herself instead of falling on the ground.  It threw her off her game a bit and she struggled to maintain a lead over Jade.  As she came into the track for the finish, I could see that she was done.  There was no strong kick at the end like she normally has.  It was then I just hoped that she would be happy with her efforts and not disappointed in herself.  When I saw her after the finish, she had a smile on her face.  It was such a relief to me.  She said she ran her best and that she was happy with her 3rdplace finish. I couldn’t have been prouder of her for being a good sport about not beating Jade.  Afterall, not every race can be your best race.  All that matters is that you do your very best under the circumstances.  
 
It was fun watching Abby get ready for her race with her friends.  They warmed up and stretched together.  Even Madeline sat and stretched with them.  As the 6thgraders were getting ready to line up I could tell she was not that excited to run.  Bless her heart for finishing out this season.  I was pleasantly surprised after the race started to see that Abby was not at the back of the pack coming up the hill like she normally is.  She looked really strong.  It made me excited for her.  As I made my way towards the finish on the track, I was excited to see her finish.  As she made her way into the track, she finished that race as strong as she had started.  Her time compared to the first meet was 3 minutes quicker.  With both courses similar in terrain, I was so proud of her for improving from the beginning to the end of the season.  After the race she told me that she would not be running next year.  I am totally ok with that.  ​

Peter had a rough start to the season as he was in physical therapy for his knee problem.  It was such a blessing that we found an excellent PT who was able to diagnose what was going on with Peter's knee injury.  Turns out that it was actually more of an ankle problem and his running form that was causing all the pain in his knees.  With some work he was able to work through and strengthen those areas that would help him be free of his knee pain.  He started out the season with his slowest time and ended the season with his PR of all time for the 5K.  By the 3rd meet Peter was finally able to break 20 minutes.  Our entire family including Myisha, who was still visiting, was able to be there to witness his PR.  It was such a fantastic moment for Peter.  Throughout the rest of the season he continued to push hard in practice and at the meets and finished his last 3 meets under the 20-minute threshold.  In the Metro League Finals Peter came in 9th for JV boys and the JV Regionals he crossed the finish line with his PR of 19:14.  He was a little disappointed that he didn't break 19 minutes but we were all so proud of how much he accomplished, especially starting out the season being injured.  He will only get faster and I can't wait to see how fast he gets in the years to come.

​MEET 1  - Norrise Penrose Stadium - 22:03
MEET 2 - Widefield HS - 20:17
MEET 3 - Heritage HS - 19:52
MEET 4 - Air Academy HS - 21:25
MEET 5 - Monument Valley Park - 20:11
MEET 6 - Littleton Invitational - 19:49
MEET 7 - Metro League at Ft. Fort Carson - 19:40
MEET 8 - JV Regional Meet at Monument Valley Park - 19:14

Abby had another great cross country season running with the Landsharks running club.  Even though she started swimming with the Rapids swim club she still wanted to keep running so that she could be with her friends.  I couldn't convince her to do the shorter 1 mile race because she was set on running the longest race with Anna and McKenzie.  I was so proud of her for not stopping during her hilly race.  This year she ran in the longer race during all of the meets.  Even though her best time was during the second meet, her first meet's time was already an entire minute faster than her time from last year.  Wow...what an improvement.  

Meet 1 at MVE - 1.5 mile run in 12:49
Meet 2 at MVE - 1.5 mile run in 12:32
Meet 3 at MVE - 1.5 mile run in 13:03

Photo Above: Annie, Abby, Anna, McKenzie

Emma had a fantastic cross season this year.  She improved drastically from last year and was one of the fastest girls on her middle school team right behind Bethany (7th grade) and Lauren (8th grade).  All of the courses were 1.5 miles.  I wasn't able to be there for her first meet at Elizabeth HS since I was still in Switzerland but Grandma Anne and Grandpa Franz were there.  This is the only meet I don't actually have her finish time.  Luckily, I was able to be there for all the other meets and I was so impressed every time with how strong she looked.  She ended up being ahead of girls that had passed her last year like her friend Mikayla and her Kokopelli teammate Eliza. Madeline loved being able to go and watch Emma run.  She would say, "Go Emma Go." It was the cutest thing ever.  Emma started her second meet with a time of 11:35 and finished her season with a time of 10:21.  Her fastest time was during the 4th meet with a time of 10:12.  I can't wait to see how fast she continues to get as she matures and puts in more time into her training.

Meet 1 at Elizabeth HS - Time unknown
Meet 2 at D20 Stadium - 11:35 (4th place for 7th grade girls)
Meet 3 at Palmer Lake - 10:44 (7th place for 7th grade girls)
Meet 4 at Air Academy HS - 10:12 (4th place for 7th grade girls)
Meet 5 at Ute Valley Park - 10:21 (3rd place for 7th grade girls)

Photo Above: Emma, Bethany, Lauren, Eliza​

Photo Above: Avery, Ava, Niah, Emma, Mikalya

Photo Above: Mikalya, Niah, Bethany, Emma, Eliza

Photo Above: Emma, Mikayla, Avery, Niah