Exercise in November
The beginning of this month didn’t start out too well with 2 weeks of being sick with what I can only imagine was in fact COVID-19. Add kidney stone issues on top of that and this was a slow month of exercise. Nevertheless, I managed to get out a few times to run, bike, and do some Cross-fit with Mike. This was Mike’s best month of exercise. While I was sick, he was diligently in the garage doing a variety of Cross-fit workouts and then lifting more afterwards. He also went on a few mountain bike rides by himself. It was a good month for Mike and just an ok one for me.
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