EXERCISE IN FEBRUARY
I was only able to exercise during the first part of this month and so I fully took advantage of some great runs and a surprise bike outside when the weather was cooperating. I did an easy run with Dionne on the Santa Fe one morning after a really stressful day the day before and that was a nice way to open up the month. Then I found myself being able to get on my road bike for a quick ride outside. It felt so good to be able to bike without the trainer. I ran the CRUD Cheyenne Canyon Hill Climb with Dionne and Caryn and that was an awesome run. I didn’t get my PR but I was only 10 seconds off from the month prior and this time the road and trail were definitely snowier. My last run before my procedure was a quick little run up in Cordera. It felt good to push the pace a little in the cold. My last bike was on Zwift where I challenged myself to the Innsbruck 15-mile hill climb. It was brutal but I’m so glad that I did it.
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