EXERCISE IN OCTOBER
This month was filled with lots of biking and running adventures and a fun hike up the Incline. The weather was so nice this month and although I had to pull out the long sleeve shirts, I was able to get by with wearing shorts for most of the month. I ran a few times at Garden of the Gods and a run at Bear Creek Park with Striders. I even had an amazing brick workout day with Mike. We ran 10 miles from home down to Costco, then got on our bikes and rode 21 miles around Garden of the Gods and downtown back to Costco. Mike and I had some fun mountain bike rides around the Falcon Trail and the Pineries loop. I had fun hiking the Incline with Caryn and her friend and then took it easy on the run down Barr Trail. It was a fun and successful month of exercise.
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