EXERCISE in July
After finding out that our XTERRA Beaver Creek race was cancelled, Mike and I decided to keep running and biking but to just have fun doing it. I spent a good deal of this month running and biking on a new trail in our area called the Pineries Open Space. The 8.4-mile loop proved to be a great trail. I also spent some time running with Caryn and Dionne at Ute Valley Park, did speed work on the Santa Fe trail and some climbing on the Ute Pass Trail. I divided my biking between mountain biking and road biking and just had fun with it all. I pushed myself to new PRs which was awesome. I may not have been able to officially race this month, but I still pushed myself to achieve new goals
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