Week of May 4 - 9

MONDAY
EXERCISE: Road run - Moderate pace 
DISTANCE: 6 miles
​TIME: 52:13 (8:42 average pace...not so bad after so much time off)
TERRAIN: Cordera/Wolf Ranch rolling roads
STRENGTH: Resistant Band Exercises

​TUESDAY
EXERCISE: Trail run - 3 min hill repeats x 5 with 90 sec jog recoveries
DISTANCE: 4.67 miles
​TIME: 43:00
TERRAIN: Rampart Range Road Hill
STRENGTH: Plyometric Strength ​by Chris Lee

​WEDNESDAY
EXERCISE: Mountain Bike
DISTANCE: 5.08 miles
​TIME: 53:41
TERRAIN: Spruce Mountain Open Space - Chamberlain Trail to Ladders to Gold Camp Rd and back
STRENGTH: Mobility 1

​THURSDAY
EXERCISE: Road run - 3.3 mile tempo
DISTANCE: 6.31 miles (tempo miles 6:51, 7:24, 8:24 - downhill first half, uphill second half)
​TIME: 53.48
TERRAIN: Garden of the Gods road tempo loop
STRENGTH: Stability Strength by Chris Lee

FRIDAY

REST

​SATURDAY
EXERCISE: Long Run with Caryn 
DISTANCE: 8.09 miles
​TIME: 1:08:51
TERRAIN: Santa Fe Trail

STABILITY: Hybrid Strength by Chris Lee