THE WILHELM ADVENTURES
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Week of May 25-30

5/30/2020

 
​MONDAY

REST:  ​Home Projects ALL DAY
​
​TUESDAY

EXERCISE: Combo Tempo - 5 min "flat" tempo, 10 min uphill tempo, 4 min "flat" tempo, 10 min uphill tempo. All recoveries were 2-4 min. 1 min all out at the end.
DISTANCE: 8.03 miles
​TIME: 1:18:22
TERRAIN: Garden of the Gods trails

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WEDNESDAY
EXERCISE: Lap Swimming
DISTANCE: 1600 yds
​TIME: 42:37

​
THURSDAY
EXERCISE: Mountain Bike - hill climbing up to Gold Camp Rd
DISTANCE: 11.49
​TIME: 1:29:28
TERRAIN: Stratton Open Space - Gold Camp Road - Captain Jacks - Chutes
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FRIDAY
EXERCISE: Road Bike - recovery ride
DISTANCE: 15.13 miles
​TIME: 59:15
TERRAIN: Cordera - Wolf Ranch - 2 loops

SATURDAY

​REST

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