MONDAY
REST: Home Projects ALL DAY
REST: Home Projects ALL DAY
TUESDAY
EXERCISE: Combo Tempo - 5 min "flat" tempo, 10 min uphill tempo, 4 min "flat" tempo, 10 min uphill tempo. All recoveries were 2-4 min. 1 min all out at the end.
DISTANCE: 8.03 miles
TIME: 1:18:22
TERRAIN: Garden of the Gods trails
TUESDAY
EXERCISE: Combo Tempo - 5 min "flat" tempo, 10 min uphill tempo, 4 min "flat" tempo, 10 min uphill tempo. All recoveries were 2-4 min. 1 min all out at the end.
DISTANCE: 8.03 miles
TIME: 1:18:22
TERRAIN: Garden of the Gods trails
WEDNESDAY
EXERCISE: Lap Swimming
DISTANCE: 1600 yds
TIME: 42:37
THURSDAY
EXERCISE: Mountain Bike - hill climbing up to Gold Camp Rd
DISTANCE: 11.49
TIME: 1:29:28
TERRAIN: Stratton Open Space - Gold Camp Road - Captain Jacks - Chutes
THURSDAY
EXERCISE: Mountain Bike - hill climbing up to Gold Camp Rd
DISTANCE: 11.49
TIME: 1:29:28
TERRAIN: Stratton Open Space - Gold Camp Road - Captain Jacks - Chutes
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FRIDAY
EXERCISE: Road Bike - recovery ride
DISTANCE: 15.13 miles
TIME: 59:15
TERRAIN: Cordera - Wolf Ranch - 2 loops
SATURDAY
REST
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