Week of May 18-23

MONDAY
EXERCISE: Lap Swimming ​
DISTANCE: 1800 yds
​TIME: 43:29

EXERCISE: Easy Run
DISTANCE: 5.8 miles
​TIME: 48:54
TERRAIN: Cordera/WR Loop - rolling hills

STRENGTH: Mobility

TUESDAY
EXERCISE: Mile Repeats - 3 x 1 mile repeats on trail (6:59, 7:00, 7:10)
DISTANCE: 7.13 miles
​TIME: 1:01:27
TERRAIN: MVP on Santa Fe

STRENGTH: Plyometric Strength by Chris Lee

WEDNESDAY
EXERCISE: Lap Swimming ​
DISTANCE: 1500 yds
​TIME: 41:44

EXERCISE: Road Bike with Mike
DISTANCE: 13.16 miles
​TIME: 1:07:41
TERRAIN: Cordera/WR/Cottonwood Creek Trail 

STRENGTH: Mobility
​

THURSDAY
EXERCISE: Trail Run - 25 min. uphill tempo
DISTANCE: 7.10 miles
​TIME: 1:19:57
TERRAIN: Section 16 from Gold Camp Road to Palmer Trail

STRENGTH: Stability Strength by Chris Lee

FRIDAY
EXERCISE: Mountain Bike - 2 loops Black Forest Section 16
DISTANCE: 7.73 miles
​TIME: 36:46
TERRAIN: Black Forest Section 16 - rolling hills 

SATURDAY

​REST